Health Promotion

Fruits and vegetables are the staples of a healthy diet. These foods contain a multitude of vitamins and minerals, such as folate, vitamin C, and potassium. They are an excellent source of fiber, which helps to keep your digestive tract working smoothly and control blood sugars. A diet rich in fruits and vegetables can help you maintain a healthy weight while also lowering your risk of diseases such as cardiovascular disease, diabetes, and cancer. However, some people find it difficult…

Time in college is precious. Understandably, most students grab a quick snack on the way to class. However, most vending machine options are not always the best for your body. It may be convenient, but with a little forethought, a packable snack can be just as easy. When loading up your dorm fridge or pantry with snacks, keep in mind that the most filling and satisfying snacks have both protein and fiber. The graphic below displays some of my favorite…

Homecoming is going to look a little different this year, but there are still plenty of ways to celebrate! Join your fellow Lumberjacks, faculty, staff, alumni, and community members at the exciting lineup of virtual events on Thursday, Friday, and Saturday (Nov. 5 – 7). Learn more about those events and how to attend on the Homecoming 2020 webpage. If you want to celebrate in-person with your quaranteam, keep these things in mind to maximize fun and minimize risk: ·…