Health Promotion

One standard drink is equal to any of the following:

Consuming five or more standard drinks in one occasion, or about two hours,  is considered binge drinking for males.

Consuming four or more standard drinks in one occasion, or about two hours,  is considered binge-drinking for females.

Some students may think that drinking alcohol can help them sleep.  In reality, alcohol can help a person fall asleep but, depending on how much alcohol is consumed, can lead to waking up in the night and can even prevent Rapid Eye Movement (REM).  When this happens, attention, memory, mood and energy levels can all be affected.

Alcohol consumption has been shown to have an impact on academic performance.  The more frequently students engage in high risk drinking, the lower their GPA tends to be.

Find out more about specific steps you can take to maximize the fun and minimize the risk if you or your friends choose to consume alcohol.

Prescription drug misuse is defined as using prescribed medications in a way that is not intended. This could mean taking someone else’s prescription or using your own prescription in a way that is different from the way in which it was prescribed.  It is very important to take medications as they are written and to not mix medications with other drugs, including alcohol, in order to adverse potentially negative consequences, including possible dependence.  Abusing prescription drugs is actually fairly uncommon among NAU students, but does pose some potential risks.  Be sure to talk with your medical provider if you have questions about your prescription drugs.

Learn more about campus drug prevention.

There are plenty of ways to keep yourself and your prescriptions safe:

• Only use prescription medications as directed by your healthcare professional.
• Never share your prescription medications with others or use someone else’s prescription medications.
• Always store your medications securely to prevent others from taking them, and properly dispose of medications that you no longer need.
• Research has found that using unprescribed drugs does not improve academic performance or GPA. There are many safe and healthy ways to do better in your classes: study groups, tutoring, relaxation techniques, getting enough sleep, time management, and more!
• Many people don’t know that using prescription drugs without a prescription can be unsafe – be a good example to those around you by modeling these safe medication-taking practices.