5
ways to improve your physical wellness:- Aim for 30 minutes of movement or physical activity that brings you joy each day.
- Stay up to date on your vaccinations including flu and COVID.
- Find your insurance card and keep it with you-watch this short video to help you understand how to navigate your insurance plan.
- Add more fruits and vegetables to your diet.
- Set a bed time routine to help you receive 7-9 hours of sleep each night.
Upcoming Live Well NAU events
There are not any events that meet the criteria. Please check again later.
Physical Wellness
Physical wellness focuses on taking proper care of our bodies for lifelong health. Implementing strategies for movement, nutrition, stress management, and sleep contribute to feeling your best while celebrating your body and all it can do.
Student Resources Accordion Open
Several programs and services may be offered virtually. Those items are denoted with an * below.
Be a savvy healthcare consumer
- Campus Health Services-Medical Services*: Learn about the different services, like urgent care and registered dieticians, to help students to manage their health.
- Insurance and payments on campus*: Check to see if your insurance is accepted on campus or sign up for Louie Care/Student Health Insurance.
Get moving
- Bites & Hikes: Walk along a set route through campus and grab a healthy bite to eat along the way.
- Climbing Wall: Grab a friend and check out NAU’s indoor climbing wall. Website includes information about programs offered and times the wall is open.
- FIT Programs: Take a for credit fitness class on and off campus.
- Flagstaff Urban Trails: Hike through Flagstaff on one of the Urban Trails (accessible from campus)!
- Group Fitness*: Take a variety of group fitness classes-anything from dance to yoga to TRX.
- Hikes across Arizona*: Go for a hike where ever you are in Arizona with this helpful guide.
- Intramural Sports: Build community with 4-6 week sports for teams and free agents.
- Jay Lively Activity Center: Go ice skating at Flagstaff’s local ice rink.
- Martial Arts Studios: Attend an MMA style gym in Flagstaff.
- Personal Training*: Work with a personal trainer to meet your fitness goals.
- Recreation Center: Come to the Recreation Center for drop in play, fitness classes or your own workout.
- Sport Clubs: Join one of these traveling club teams and represent NAU across the region!
- Wall Aquatic Center: Recreational lap swimming, diving boards and hot tub for student and faculty/staff members.
Nutrition
- Bites & Hikes: Walk along a set route through campus and grab a healthy bite to eat along the way.
- Louie’s Cupboard: A food pantry for NAU
- NAU Campus Dining: Meal plans are not just for students! See what options are available for faculty and staff.
- NAU Open Air Market: Support local business at NAU’s own farmers market.
Self care basics
- Self-Care Workshops: Attend a virtual self-care workshop through health promotion to learn about nutrition, stress management, and more.
- Check Yourself and Your Sexual Health Module*: Learn the basics of preventing STIs, birth control, and consent at your own pace.
- Nutrition*: Explore healthy eating resources for both on- and off-campus students.
- Sexual Health Resources*: Identify programs to keep you safe and STI testing events.
- Sleep*: Learn strategies to help you get a good night’s sleep.
- Stress management resources*: Find information on upcoming Stressbusters events and guided breathing/relaxation techniques to help you relax.
- UCAN Health Coaching*: Work one-on-one with a health coach to meet your fitness and nutrition goals.
- Alcohol and Other Drug Resources*: Learn more about low risk substance use and how to get help if you or a friend are struggling.
Employee Resources Accordion Closed
Exercise and movement
- Bites & Hikes: Walk along a set route through campus and grab a healthy bite to eat along the way.
- Climbing Wall: Grab a friend and check out NAU’s indoor climbing wall. Website includes information about programs offered and times the wall is open.
- FIT Programs: Take a fitness class on and off campus.
- Flagstaff Urban Trails: Hike through Flagstaff on one of the Urban Trails (accessible from campus).
- Group Fitness: Take a variety of group fitness classes-anything from dance to yoga to TRX, including weekly Employee-only classes.
- Hikes across Arizona: Go for a hike where ever you are in Arizona with this helpful guide.
- Intramural Sports: Build community with 4-6 week sports for teams and free agents.
- Jay Lively Activity Center: Go ice skating at Flagstaff’s local ice rink.
- Martial Arts Studios: Attend an MMA style gym in Flagstaff.
- Personal Training: Work with a personal trainer to meet your fitness goals.
- NAU Recreation Center: Come to the Recreation Center for drop in play, fitness classes or your own workout.
- Sport Clubs: Join one of these traveling club teams and represent NAU across the region!
- Summer Youth Programs: Sign your child up for a fun filled summer with Campus Recreation.
- UCAN Health Coaching: Work one-on-one with a health coach to meet your fitness, nutrition, and/or wellness goals.
- Wall Aquatic Center: Recreational lap swimming, diving boards, and hot tub for NAU employees and their families.
Nutrition
- Bites & Hikes: Walk along a set route through campus and grab a healthy bite to eat along the way.
- Louie’s Cupboard: A food pantry for NAU
- NAU Campus Dining: Meal plans are not just for students! See what options are available for faculty and staff.
- NAU Open Air Market: Support local business at NAU’s own farmers market.
Healthcare
- Campus Health Services-Medical Services: Learn about the different services available to employees and adult dependents to manage health.
- Work-Related Injuries: View resources in the event of a work related injury.
Self-management
- Employee Assistance and Wellness Office: Find information on the resources available for faculty and staff including counselling, wellness programs, requested presentations, consultation, and critical incident response.
- Sleep: Learn strategies to help you get a good night’s sleep.
- Stress management resources: Find information on upcoming Stressbusters events and guided breathing/relaxation techniques to help you relax.
Sexual and relationship health
- Relationship Resources: Stay informed about the resources surrounding relationship violence.
- Sexual Assault Resources: Access resources and support regarding sexual assault.
- Sexual Health Resources: Learn about programs and resources from CHS.
Substance use and dependency resources
- Alcohol and Other Drug Resources: Access programs and resources for alcohol and other drugs.