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Call us at: 928-523-2566 Dawn.Clifford@nau.edu
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$5

follow-up session

$20

six sessions

U.C.A.N.

University Coaching for Activity and Nutrition

Making changes to improve your health and well-being can be hard. You don’t have to go it alone. Our health coaches can help.

Health coaching services are available for students, faculty, and staff who are residential, online or at satellite campuses. Appointments are available both in-person and virtually this Fall 2022 semester. Just let us know your preferred session format in the comments box when you sign up.

Sign up today!

 

UCAN health coaches are compassionate NAU students who understand the challenges of college. They have completed a minimum of 45 hours of health coaching training and are ready to help you tackle health-supporting changes such as:

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  • Eating more fruits and vegetables
  • Being more physically active
  • Self-acceptance / body positivity
  • Becoming a more mindful eater
  • Meal planning, grocery shopping, and food prep
  • Stress management

Health coaches are not personal trainers and they aren’t dietitians. Health coaches are experts at supporting clients through the behavior change process. They provide counseling services to support you in whatever changes you’re interested in making.

Want to make small sustainable changes over the course of the semester that support your overall health and well-being? Now UCAN!

 


Watch this to learn more!


Blog

Coping With In-Class Anxiety

Posted by Dawn on January 30, 2023

Are you feeling the stress of a new semester?! If you are, know that you are not alone! New semesters are packed with tons of anxiety triggers - new teachers and peers to interact with, new expectations from each class, new locations to show up to, new routines, and more! Sometimes its all too much and stress can boil over into anxiety. Experiencing anxiety in class can take the joy out of learning and rob you of a positive college…

For a complete list of blogs, see our blog page

UCAN
Location
Room 4011b Building 25
Health & Learning Center
824 S. San Francisco St. Flagstaff, AZ 86011
Flagstaff, AZ 86011
Contact Form
Email
dawn.clifford@nau.edu
Phone
928-523-2566