There are so many health-related changes that can make a BIG difference in your health and well-being. But probably the most powerful is the change of getting more sleep.
Make a change in this area, and it seems to trickle down to all the other areas. When you’re rested, you have better time management, the energy to be physically active and to plan meals. When you’re sleep-deprived…well…you’ve got nothing.
This week’s blog and IG posts will focus on delving into the… Read more
How would you talk to a close friend or family member? My guess is that you would not be body shaming them, telling them they aren’t good enough, or saying they are a terrible person for eating two cookies. So why do we tell ourselves these things?!
Your inner voice holds a lot of power over your emotions, behaviors, and beliefs. If you are constantly telling yourself how much you hate the way you look, obviously, you are going to… Read more
As many as 80% of college students report daily stress sometimes or often. While short-term stress helps us get stuff done and meet deadlines, long-term stress has the potential to wreak havoc on our mental and physical wellbeing.
Much of stress among college student stems from academic workload; however, stress can also come from isolation, relationship problems, financial difficulties,… Read more
After a long day of classes and work, cooking dinner might be the last thing you want to do. Before you grab a bowl of cereal and call it good, read this! We came up with a list of easy meal ideas that require very little cooking – just for YOU.
So let’s say you just finished your last class for the day and now you want to eat something hot. What about some… Read more
Finals week is almost here! This semester has flown by and with finals just around the corner you may be starting to feel the STRESS. Just remember, in a few weeks you will be done with the semester and can take some time to relax. In the meantime, check out these 8 tips to manage your stress and feel confident going into finals week!
Read more We all grow up hearing about how important regular exercise is for our health and wellbeing, but a lot of us hate the idea of working out.
Why is that?
It’s almost magical what physical movement can do – like a one stop shop for things like…
a… Read more