None of us want to admit how much time we spend on screens, or on social media for that matter. Let’s just say that it’s enough to result in the phrase “text neck syndrome”.
It’s for sure a time suck. Since it’s a great way to stay connected, and totally entertaining, going cold turkey might be out of the question.
Here are five… Read more
Routines can play a major role in our lives as college students. Are you looking to create a new routine so you can rock a new semester? A routine that serves you well is one that brings satisfaction and enjoyment to your day.
Here are 3 simple steps to structure a routine that serves you best:
Step… Read more Intuitive eating has become somewhat of a buzzword lately. But what does it mean and where does it come from?
The coined term intuitive eating is from dietitians and authors Elyse Resch, MS, RDN, CEDRD-S, FAND and Evelyn Tribole, MS, RDN, CEDRD-S.
The framework pulls from multiple disciplines of nutritional and metabolic science and the authors’ experience working with hundreds of clients over decades of clinical work as dietitians.
Read more
The new academic year is here, and the excitement of being back to school can be both invigorating and slightly nerve-wracking.
Whether you’re a freshman embarking on this journey for the first time or a returning student, one thing is certain – you can make a huge difference in your college experience by fully utilizing all of the resources NAU offers. Here’s a guide on how to make the most of these… Read more
The end is finally in sight! Wahoo! With finals weeks approaching, you may be filling out those study guides or reviewing a semester’s worth of notes from your class. The stress is beginning to build.
Lucky for you, we got you and have some tips for making your finals week less stressful. Now who wouldn’t want that? From our list of 7 tips, select those that work best for you.
Got the body blues? You’re not alone. Studies show that pretty much everyone – regardless of age, gender identity, race, culture shapes or sizes – struggle with body dissatisfaction. And, of course rates are a little higher in young adults – ugh.
It’s pretty much impossible to live in our media-centric thin-obsessed society and NOT struggle in this area.
It’s also normal for those body-bashing thoughts to creep up and be “louder” during stressful seasons (thanks a lot finals week!).
Here’s the… Read more