Meditation is a century-old practice that is especially relevant in today’s chaotic world. You can use it to increase awareness of yourself and your surroundings. Many find that meditation helps reduce stress and develop concentration. Scientists have documented all sorts of benefits of meditation, and with finals this week, we’re thinking that now is a great time to try it out. Play around with short bouts of meditation and discover the benefits for yourself.
Here are a… Read more
Life in quarantine has changed everything. Hello sleeping in! In some ways it is nice to have a more relaxed routine, but it is still important to keep your body on a schedule, especially for sleep. Here are three tips for getting back on track with sleep.
What was your bedtime before the corona virus? Many students struggled with staying up late during the year, but now is a great time to build the habit of… Read more
Being stuck inside, switching to online classes, and having no set schedule, all while experiencing anxiety about lost income and the current state of the world can make it hard to take care of yourself. So, how about a quick brainstorm of self care patterns to survive this quarantine?
EatsFirst, let’s talk about nutrition. Since we are… Read more
First off let’s just acknowledge that this whole pandemic situation seems surreal and we are all probably still trying to wrap our heads around it.
On top of that we are figuring out this online school thing. Well, at least we are all in this together so we just need to power through to the end.
Doing online school requires a lot of… Read more
The last few weeks have been a rollercoaster for college students across the country. We have had to change almost every part of our routine and learn how to manage our life while social distancing.
I don’t know about you, but for me, being an online student for the first time just got real. It didn’t seem so bad at first. Sipping… Read more
How stressed are you feeling right now? Do you have this feeling of anxiety about switching to online classes and family members affected by COVID-19? Maybe you’ve lost a job and you’re a little freaked out, or trying to live with mom and dad again and, well, AHHHHHHH!
Well sit down, take a breath, and read these quick tips that can help you when everything is just TOO MUCH. Here are 6 Tips… Read more