March is National Nutrition Month and the theme this year is “Fuel for the Future“. This means eat in a way that considers your lifelong health and well-being, and eat in a way that honors the earth.
Of course, we also realize there’s MUCH more to health and saving the earth than changing up your eating patterns. To protect our planet and your health and well-being, changes need to be made across the world… Read more
When there’s a lot going on, it’s easy for sleep to take a backseat. However, when you stick sleep in the front seat, it actually has this amazing trickle-down effect to all the other areas of your life.
When you get between 7 and 9 hours of sleep a night, your brain and body experience feel… Read more
You did it! You finally made it to spring break! This means that it is time to forget all your midterm stressors and relax.
Take this next week to regain focus and balance with your life and your health (and maybe catch up on a few things).
You might be trying to save money by staying in town this year. No worries, bring the vacation and relaxation to you! Not sure where to start?… Read more
Does your relationship with food ever feel complicated? If so, you’re not alone. Most college students experience that internal head battle when it comes to deciding what goes on their plate. Here are 4 common ways people struggle in this area:
Feeling a lot of anxiety about eating “right” which takes up way too much of your time… Read more Midterm season got you feeling stressed and overwhelmed? Consider giving yoga a try. There are some serious physical and mental health benefits and getting started is super easy with a variety of yoga options on campus.
Why do you yoga?There are so… Read more
Does exercise feel like punishment? Something you do because the media tells you “it’s healthy”? Or something you feel like you must do to burn off the extra calories you ate last night?
You no longer have to feel that way towards exercise! Keep reading to find some different ways to begin the journey to healing your relationship with exercise.
If you’ve noticed you don’t really like how you feel about physical activity, here are some initial steps you can take… Read more