University Coaching for Activity and Nutrition
VIRTUAL SESSIONS AVAILABLE!
During the COVID-19 outbreak, we will continue to provide UCAN Health Coaching services and will hold all sessions via video chat. Once you sign up for your health coaching session, your health coach will contact you to determine your preferred video chat platform.
Making changes to improve your health and well-being can be hard. You don’t have to go it alone. Our health coaches can help.
Health coaching services are available for students, faculty, and staff. Appointments are available on the NAU Flagstaff Mountain Campus (HLC 4011B) or virtually via video chat for online students and faculty and staff at satellite campuses.
UCAN health coaches are compassionate NAU students who understand the challenges of college. They have completed a minimum of 45 hours of health coaching training and are ready to help you tackle health-supporting changes such as:
- Eating more fruits and vegetables
- Being more physically active
- Self-acceptance / body positivity
- Becoming a more mindful eater
- Meal planning, grocery shopping, and food prep
- Stress management
Health coaches are not personal trainers and they aren’t dietitians. Health coaches are experts at supporting clients through the behavior change process. They provide counseling services to support you in whatever changes you’re interested in making.
Want to make small sustainable changes over the course of the semester that support your overall health and well-being? Now UCAN!
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