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Why Carbs Are Your Friend

Posted by dew34 on February 23, 2020

If you follow any diet or wannabe health pages on social media, you’ll probably see things about how eating less carbs will help you lose weight. Others may talk about what the “good” types of carbs are and which ones to avoid. I’m here to tell you that it’s all just #dietculture nonsense.

Torso of person in cultural clothing serving what appears to be a cultural dish of some sort, in a bowl using tong. Pasta,… <a href=Read more

Filed Under: Blog, UCAN, Uncategorized

Tired? 5 Tips to Improve Your Sleep Habits

Posted by dew34 on February 16, 2020

Just think of all we could get done if we didn’t have to sleep. Work and school, plus plenty of time to socialize, do chores and get homework done.

If only…

But nope. Sleep is a crucial part of the day.

Getting enough sleep can influence many different aspects of our lives.

Read more

Filed Under: Blog, UCAN

5 Tips to Starting Your Semester Off on the Right Foot

Posted by dew34 on August 26, 2019

Members of the NAU Swimming and Diving team wave during move-in day at Northern Arizona on Thursday, August 25, 2016, in Flagstaff, Arizona. (Joel Wolfson)If you’re looking for ways to help you start off the semester, look no further. First off – don’t compare yourself to other people who seem to have it all together. No one actually has it all together.… Read more

Filed Under: Blog, UCAN

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Ditch the Diet This Holiday Season

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