If you follow any diet or wannabe health pages on social media, you’ll probably see things about how eating less carbs will help you lose weight. Others may talk about what the “good” types of carbs are and which ones to avoid. I’m here to tell you that it’s all just #dietculture nonsense.
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Just think of all we could get done if we didn’t have to sleep. Work and school, plus plenty of time to socialize, do chores and get homework done.
If only…
But nope. Sleep is a crucial part of the day.
Getting enough sleep can influence many different aspects of our lives.
If you’re looking for ways to help you start off the semester, look no further. First off – don’t compare yourself to other people who seem to have it all together. No one actually has it all together.… Read more