What do your sleep habits look like? Are you an early riser or a night owl? Do you function well off of five hours of sleep? How about ten?
Consider your current habits and how they set you up for the week. How do your sleep patterns influence your overall overall health and well-being?
Experts say that it’s best to aim for 7- 8 hours of quality sleep a night. Sleep impacts both mental health and physical health.
Often we find ourselves out… Read more
You’ve probably seen or heard messages saying “Do more cardio so you can get slim” or “These exercises will grow your glutes!” But how often do you hear about people having fun while they exercise?
Diet culture and gym culture tell us that we need to be a certain size and shape to have value. Many people are motivated to work out because they want to change the way their body looks. They usually… Read more
For decades, dietary fat has been a topic of intense scrutiny and countless myths. It’s no wonder that many people are confused about fats. In this blog, we’ll debunk some of the most persistent myths about dietary fats and help you understand the crucial role fats play in your overall health.
Myth 1: Fat is unhealthyOne of the most common misconceptions is… Read more
Sugar, the sweet seductress in the world of food, has long been demonized and glorified in equal measure. It’s the ingredient we love to hate, yet can’t seem to resist.
The myths and misconceptions about sugar have permeated our culture, leading to both misinformation and confusion. In this blog, we’ll dive into the myths about sugar – deciphering fact from fiction.
Myth 1:… Read more The idea that taking 10,000 steps a day is the key to good health has been ingrained in popular culture for years.
Whether through fitness trackers or well-intentioned advice from health professionals, many of us have been striving to reach this magic number.
But is this target based on scientific evidence, or is it just another health myth? Let’s explore the origins of… Read more
Stress gets a bad rap, but it isn’t all bad. Stress can be quite a motivator and reveals to us our values and what we care most about.
A little bit of stress is good; it is what helps to keep us going. But, when stress consumes us and starts to take over our daily lives, then it might be time for a change.
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