It’s pretty hard to get on social media these days without seeing some post about a gym influencer showing off their “#gymgainz,” or “#fitspo.” There is nothing wrong with loving and being proud of the body that you are in but what a self-esteem crusher. Seeing these workout posts with the underlying messages of “you too can look like me” isn’t inspiring, it’s offensive.
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Routines are an innate part of most of our lives. Whether you’re creating a new one or tweaking an old one, find patterns that serve you well. A routine that serves you well is one that brings fulfillment to your day and supports you in surviving and thriving in the day ahead.
Here’s a 3-step process to building a routine that serves you best:
Read more Don’t you hate being sick? As we start this new semester, we all want to feel 100% so that we can start our classes off on the right foot. Getting sick just puts a damper on everything, and I mean everything.
As the viruses amp up this winter, we need to put our battle gear on – power up the immune system.
Picture your immune system as your best friend. It is constantly… Read more
A common myth is that you need to be hard on yourself to stay motivated. The truth is just the opposite. Self-compassion is actually the secret ingredient to a successful school year.
The school year has started up again and that means new classes, new schedules, loads of coursework, and a big stress level increase.
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Here we go new semester! New instructors, new classes, new classmates, new roommates, new schedules…new stress. Stress-be-gone with these 4 tips to manage it all before it even starts.
Tip 1: Outline your semesterKeep a planner of all your assignments and other important dates, such as doctors appointments, family events, work schedules, and other important events.
Keeping… Read more
Forget “clean eating” I mean, what does that even mean anyways? If we’re going to get all hygienic and sanitary about our health how about “clean sleeping”? Wash yo’ sheets! Ha! No, but for realsies, sleep hygiene is a thing and attending to this area of your life can help you feel more rested and energetic so listen up! It might be time to “clean” up your sleep habits 😉
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