We’re constantly bombarded by unsolicited and often contradictory advice on what to eat, how much to eat and when to eat.
What many of us don’t realize is that the ultimate guide to health and wellness exists within us – not on social media, and certainly not in any dieting manual.
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We are told from a very young age that all we need to do to be healthy is exercise a few times a week and eat our veggies. While this is a part of being healthy, there are so many other aspects of health and overall well-being.
I’m so over the #quarantine15 on social media. The hyper-focus on body shape and size isn’t helping anyone. It’s hard to see all of these pictures and hashtags being blasted over social media. Have some self-compassion, people. We’re in a freaking pandemic.
I know for myself when I see these photos it makes me feel inadequate and of… Read more
Making new friends, leaving home, and finding your place in the world is challenging enough as it is. Add the unique circumstances of COVID-19 and we’ve taken first-weeks-of-school-stress to a whole new level.
With this unique semester underway, students may be feeling alone and confused with no one or nowhere to go for a helping hand. To provide some support, here are six ways to reduce anxiety and feel more empowered during these somewhat lonely times:
Let’s face it. Sometimes we are our own worst enemy. There are times when our own words hurt more than other people’s. Often, we put ourselves down before we even try something new.
Self-efficacy is the belief in one’s own capabilities to succeed. When we do well on our own merit, it feels good. That confidence builds. Recognize your own accomplishments. Designate a imaginary shelf for your awards. Tell yourself you did good.
Self-love is having a regard for one’s own… Read more
A new semester is underway and unnecessary stress may make a re-appearance. One nice perk of online learning is that no one will know if you’re practicing your breathing exercises during class! Here are four ways to use your breath to relieve some stress this semester:
Get comfortable whether that be sitting or laying down. Close your eyes and breath… Read more
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