What do your sleep habits look like? Are you an early riser or a night owl? Do you function well off of five hours of sleep? How about ten?
Consider your current habits and how they set you up for the week. How do your sleep patterns influence your overall overall health and well-being?
Experts say that it’s best to aim for 7- 8 hours of quality sleep a night. Sleep impacts both mental health and physical health.
Often we find ourselves out… Read more