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ways to improve your spiritual wellness:- Learn about different organizations in the NAU and Flagstaff community to find a group that aligns with your values and beliefs.
- Volunteer in local organizations throughout the community.
- Check out guided meditation apps such as Headspace or attend a guided meditation session on campus.
- Spend time in nature, without using your phone or technology.
- Be kind to others, and offer help to those in need. For example, make a donation to Louie's Cupboard.
Upcoming Live Well NAU events
There are not any events that meet the criteria. Please check again later.
Spiritual Wellness
Spiritual wellness is the intersection of values and beliefs that are personal to the individual. These beliefs have meaning and invoke a sense of harmony with, connection to or recognition of something larger than oneself. Spiritual wellness is a unique and ongoing process for each individual.
Student Resources Accordion Open
Several programs and services may be offered virtually. Those items are denoted with an * below.
- Explore your purpose in life*: Take this short quiz.
- NAU Campus Gardens: Walk through an NAU garden and connect with nature.
- Native American Cultural Center: Spend time in the NACC to build community.
- Comparative Study of Religions, Minor*: Explore courses offered related to religion and spirituality.
- Group fitness classes*: Take exercise classes focusing on mind and body with Campus Rec.
- NAU Counseling Services*: Explore concerns related to identity and purpose with an on campus counselor.
- Join a club*: Connect to faith-based and non faith-based clubs and organizations on campus.
- Discover your values*: Take a 5 minute assessment to find what is most important in your life.
Employee Resources Accordion Closed
- Employee Assistance and Wellness (EAW): Find a variety of resources to enhance feelings of wellbeing and connection.
- NAU Campus Gardens: Take a nature bath.
- Native American Cultural Center: Learn more about traditional spiritual practices and resources.
- NAU Events Calendar: Find an on-campus event.
- Group fitness classes: Take exercise classes focusing on mind and body with Campus Rec.
- Trans Resources: Connect with local and national resources for transgender individuals.
- Staff Community Engagement Time: 16 hours of time for staff to give back to the community