Personal training

Understand your current fitness level and track your progress toward your goals. Our trainers can help you assess:

• cardiorespiratory endurance
• muscular fitness
• flexibility and balance
• body composition

Your trainer will conduct the following assessments and review your results based upon standardized fitness classifications.

*Personal fitness assessments are limited to 1 per semester

For more information, please view our Fitness Assessment pricing.

(3 sessions with a Personal Trainer)

• Session#1– Complete a consultation and fitness assessment with your personal trainer.
• Session#2– Walk you through your personalized program with your trainer. Your plan will be for 4-weeks, easy to follow, and set up for success.
• Session#3– After you complete your 4-week plan, meet with your personal trainer to assess the program, address any concerns, evaluate your progress, and determine your best steps to move forward.

For more information, please view our Design Me a Workout pricing.

• Session#1– Complete a consultation and fitness assessment with your personal trainer to create your program based on your preferences and goals.
• Session#2– Work through your upper body one rep max tests. Includes bench press, shoulder press, and more.
• Session #3- Work through your lower body one rep max tests. Includes barbell squat, leg press, and deadlift.
• Session #4- Receive your 6-week progression plan from your trainer

Working one-on-one with a personal trainer has a multitude of benefits. Most importantly, your trainer will personalize your exercise plan to reflect your objectives, fitness level, and experience. Our trainers can assist you with:

• cardiovascular fitness
• strength training
• sport-specific training
• stress relief
• flexibility
• weight management . . . & more!

For more information, please view our 1-hour session pricing.

• Grab a friend or even a few! This style of training is effective in realms of accountability and goal setting with peers.
• Buddy training is with one other individual. Small groups are made up of 3-8 individuals.
• All sessions are 60 minutes and Personal Training packets must be turned in together at time of payment.
• Small groups must register in person at the Recreation Center.

For more information, please view our Buddy & Small Group Training pricing.

Campus Recreation strives to provide affordable one-on-one, buddy and small group training options for the NAU community. Prices are dependent upon student and recreation membership status. To learn more about our Personal Training package pricing, please visit the following page: Personal Training Prices.

1. Purchase your Training Sessions or Fitness Assessment online, or at the front desk of the Recreation Center within the Health and Learning Center (Bldg. 25).
2. Fill out your Personal Training Packet and bring it to the Recreation Center front desk within 48 hours after purchase. Copies available at the front desk.

• Sessions that begin late will end as scheduled; arrival 15+ minutes late without notice will result in the loss of session without refund.
• Client-requested schedule changes or cancellations require 12-hour advance notice from client to trainer. Failure to do so will result in the loss of session without refund.

Personal Training packages expire within the following weeks per sessions.

• Assessment: 4 weeks
• 3 sessions: 3 weeks
• 6 sessions: 6 weeks
• 12 sessions: 12 weeks
• 18 sessions: 18 weeks
• 24 sessions: 24 weeks