928-523-1582
Fitness@nau.eduPersonal training
Get personalized fitness training from NAU trainers, who are nationally certified and dedicated to helping you reach your goals.
Achieve your fitness goals
With a focus on education, motivation, and guidance, our trainers will create a tailored exercise program that suits your fitness level and experience. Expect fitness assessments, goal setting, proper workout techniques, and valuable health education to accompany your training experience. Let us guide you on your fitness journey.
Personal training packages
Discover your fitness level and monitor your journey to reaching your objectives. Our expert trainers will assist you in evaluating:
- cardiorespiratory endurance
- muscular fitness
- flexibility and balance
- body composition
Our trainers will perform these assessments and analyze your results using standardized fitness classifications.
*Please note that each person is limited to one personal fitness assessment per semester.
Need help designing a workout? Let’s get started with 3 sessions alongside a personal trainer.
- Session #1: Get a consultation and fitness assessment with your trainer.
- Session #2: Your trainer will guide you through a personalized 4-week program that’s easy to follow and designed for your success.
- Session #3: Once you’ve completed the program, meet with your trainer again to assess your progress, address any concerns, and determine your next steps.
Are you looking to maximize your fitness results? Join our one RM testing program!
- Session #1: Start with a consultation and fitness assessment. Our trainers will tailor a program specifically to your preferences and goals.
- Session #2: Get ready to push yourself. This session focuses on upper body strength with exercises like bench press and shoulder press.
- Session #3: Time to test your lower body strength. We’ll guide you through challenging exercises like barbell squats, leg presses, and deadlifts.
- Session #4: After all your hard work, you’ll receive a 6-week progression plan from your trainer to keep you on track.
Discover the benefits of personalized, one-on-one training with our experienced personal trainers. By customizing your exercise plan to match your goals, fitness level, and experience, we ensure you get the most out of your workouts.
Whether you’re looking to improve cardiovascular fitness, build strength, train for a specific sport, relieve stress, increase flexibility, or manage your weight, our trainers are here to support you every step of the way. Experience the difference of tailored training today.
Get fit with a buddy or a small group. Train with a friend or a few friends to stay on track and achieve your goals together. Buddy training is one-on-one, while small groups consist of 3–8 people.
All training sessions are 60 minutes long, and when you pay, make sure to submit your personal training packets together. If you’re interested in small group training, remember to sign up in person at the Recreation Center.
Personal training pricing
Campus Recreation strives to provide affordable one-on-one, buddy and small group training options for the NAU community. Prices are dependent upon student and recreation membership status.
Design me a workout
| Design me a workout | Students | Rec members |
|---|---|---|
| Initial plan | $90 | $120 |
| Progression plan | $55 | $75 |
Hour sessions
| Hour sessions | Students | Rec members |
|---|---|---|
| 1 | $40 | $50 |
| 5 | $175 | $225 |
| 10 | $335 | $435 |
| 15 | $480 | $630 |
| 20 | $610 | $810 |
Buddy training
| Buddy training (2 per group) | Students | Rec members |
|---|---|---|
| 5 | $125/per person | $175/per person |
| 10 | $235/per person | $335/per person |
| 15 | $330/per person | $480/per person |
| 20 | $410/per person | $610/per person |
*For small group training (groups 3–8), please see our scheduled programs.
How to purchase packages
Purchase your training sessions or fitness assessment online or at the front desk of the Recreation Center within the Health and Learning Center (Bldg. 25). Fill out your training packet and bring it to the Recreation Center front desk within 48 hours after purchase. Copies are available at the front desk.
Cancellation policy
Sessions that begin late will end as scheduled. Arrival more than 15 minutes late without notice will result in the loss of a session without a refund. Client-requested schedule changes or cancellations require 12-hour advance notice from the client to the trainer. Failure to do so will result in the loss of the session without a refund.
Expiration policy
Personal training packages have a limited duration and expire within the following number of weeks per session:
- Assessment: 4 weeks
- 3 sessions: 3 weeks
- 6 sessions: 6 weeks
- 12 sessions: 12 weeks
- 18 sessions: 18 weeks
- 24 sessions: 24 weeks