Anxiety Workshop Materials

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Pre-Workshop

Syllabus-Anxiety workshop Sp 20
AW Group Agreement- Sp 20
Mindfulness Activities List

1. Biological Factors

Anxiety 101
Anxiety Curves
PLEASE Skills
Sleep Hygiene
Vulnerability Factors
Symptom Checklist

2. Panic Attacks TIPP

Identifying Triggers Worksheet
Symptoms Panic Attacks reading
TIP Skills

3. CBT Model Awareness

3 cs
CBT Techniques
Cog. Distortions
Mind Body Worksheet

4. ACT Diffusion Techniques

5 Secrets to Mindfulness
Puppy Mindfulness
Thought Defusion

5. Check the Facts

Calm Place
Check the Facts
Container
The Guest House

6. Self Talk Compassion

Self Compassion Exercises
Self Compassion handout
About Process Groups