5

things you can do to improve your physical wellness:
  1. Add fruits and vegetables to your meals and snacks as much as possible.
  2. Stick to a consistent bed time routine to help you get 7-9 hours of sleep each night.
  3. Find activities you love to add joyful movement to your routine.
  4. Make time for daily relaxation-even 10 minutes a day makes a difference!
  5. Be grateful for your body and all that it can do.

Physical Wellness

Physical wellness focuses on taking proper care of our bodies for lifelong health. Implementing strategies for movement, nutrition, stress management, and sleep contribute to feeling your best while celebrating your body and all it can do.

Explore the resources below to help you improve your physical wellness.

 

Resources for Students Accordion Open

Resources for Faculty and Staff Accordion Closed

Campus Health Services
Location
Building 25
Health and Learning Center
824 South San Francisco Street
Flagstaff, Arizona 86011
Mailing Address
824 South San Francisco Street
Flagstaff, Arizona 86011
Contact Form