Contact Campus Health Services
Zen Den hours:
- Wednesdays from 10am - 1pm
- Fridays from 8am - 5pm
Stress Less Coaching drop in hours:
- Wednesdays from 10am - 1pm
- Fridays from 12pm - 3pm
Flagstaff Area Crisis Numbers
- 24-Hour NAU Counseling Services: 928-523-2261
- NAU Police: 928-523-3611
- Arizona Statewide Crisis Line 844 534-4673 (HOPE)
National Crisis Numbers
- National Suicide Prevention Lifeline 1-800-273-8255 or text "Start" to 741-741
- The Trevor Lifeline (Suicide Prevention for LGBTQ Youth) 1-866-488-7386
- Veterans’ Suicide Prevention Lifeline 1-800-273-8255
Health Promotion
Zen Den and Stress Less Coaching
Welcome to the Zen Den, home of our Stress Less Coaches!
Enjoy a calming lounge with:
- Board games and puzzles
- Mental wellbeing resources
- Tea station
- Stress management activities
- Quiet tech free space to relax
- Drop in Stress Less Coaching hours
Stress Less Coaching
Stress got you down? Stop in during our coaching hours to learn healthy stress management skills with a peer and develop a plan to stress less!
Skills you will learn:
- Mindfulness techniques
- Giving support to your peers
- Breathing exercises
- Emotional regulation
- Self-compassion
- Progressive muscle relaxation
- Practicing gratitude
- Stress management skills
- And so much more!
No appointment necessary! Free to all NAU students!