We are told from a very young age that all we need to do to be healthy is exercise a few times a week and eat our veggies. While this is a part of being healthy, there are so many other aspects of health and overall well-being. Live Well NAU is a new initiative coming soon to campus that will help us find resources for all eight dimensions of wellness: physical, emotional, social, spiritual, intellectual, occupational, financial,… Read more
Blog
Why Carbs Are Your Friend
If you follow any diet or wannabe health pages on social media, you’ll probably see things about how eating less carbs will help you lose weight. Others may talk about what the “good” types of carbs are and which ones to avoid. I’m here to tell you that it’s all just #dietculture nonsense.
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Tired? 5 Tips to Improve Your Sleep Habits
Just think of all we could get done if we didn’t have to sleep. Work and school, plus plenty of time to socialize, do chores and get homework done.
If only…
But nope. Sleep is a crucial part of the day.
Getting enough sleep can influence many different aspects of our lives.
Not getting proper amounts of sleep can make us… Read more
Love Yourself Healthy
You’ve probably already heard of all the talk, clichés and mantras about self-love, especially with Valentine’s Day just around the corner.
And as cheesy as it sounds, it’s totally true. Researchers have found that self-love and health go hand-in-hand.
But what does self-love actually look like and how would you even do it?
Learning to love yourself is the journey of letting go of those negative… Read more
Experiencing a Little Gymidation?
Gyms can feel intimidating, because, well…let’s face it – #gymculture. There’s this feeling that you have to have a certain “look” to be there. And there’s an unspoken vibe that you need to already know what you’re doing and have a plan.
Well, I’m here to tell you, that you don’t, and that all bodies are welcome.
Every single person working out at the gym had a “first day at the gym” at… Read more
6 Time Management Hacks
How many times have you been in this position? Today is Monday… okay, okay I have PLENTY of time to get done with everything this week. Hours of school, work, social activities happen. It’s Sunday already? I haven’t done anything yet! Well, time to cram and hope I finish this before 11:59 tonight…
Maybe you have experienced something similar, or experience this almost every week of the semester. A lot of the times we can find… Read more