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Ugh, New Year’s Resolution season. #notafan. So much pressure to shed weight after the holidays. If you’re feelin’ the pressure to lose weight, it’s probably because of the massive social media ads with silly celebrities endorsing their ridiculous weight loss products. 

Companies use resolution season to sell their products. Can you say cha-ching? Weight-loss companies are multi-billion-dollar corporations, with the big bucks to draw you in! 

Don’t get fooled. Those companies don’t care about your… Read more

There are two main types of goals – (1) action goals and (2) outcome goals. An action goal is within your control. Examples include going to the gym 2 days a week or getting to bed by 11pm 4 nights a week. An outcome goal is what you hope the outcome will be once you are consistent with your action goal.

Here’s the thing about outcome goals – they are not necessarily within your control.

You can control the choices you… Read more

It’s finals week! You don’t have time to read this blog and I don’t have time to write this blog, so I’m going to keep it short.

This finals week, I’m sure finding time to be physically active is the last thing on your mind. 

BUT, did you know that getting up and moving your body in between study sessions has been linked to improved grades?… Read more

You’re in class and your stomach is growling. Can the person sitting next to you hear that? Ugh, when is this class going to be over? It’s impossible to concentrate. 

We have all had moments during the day where we are so hungry, there is little else we can think about. These moments are often followed by other moments where we eat so much that by the time… Read more

 “You should really eat fewer fruit and vegetables,” said no one ever!

Maybe you hate them with a passion or you can’t get enough of them! Either way, you can adapt your palate to crave fruits and vegetables…if you get creative with them. The key is to think outside the box and find ways to make them taste GOOD!

Can’t think of anything? Allow me to get the ball rolling with some fun and creative… Read more

“Health goes beyond our physical body. It is not just about what we put in our bodies or take out of it, it is also about our emotions and how we are feeling spiritually.”                                                                           – Katherine Hurst

Ever heard… Read more