If you’re looking for ways to help you start off the semester, look no further. First off – don’t compare yourself to other people who seem to have it all together. No one actually has it all together.… Read more
Blog
Summer Self-Care
You deserve a break; you deserve a break from all of the stress that has been piled up on you all semester. You deserve a break from feeling like there are always a million things to do and a million places to go, a break from any feelings of self-doubt you have, a break from feeling sad, tired, overworked…a nice LONG break.
Be proud of yourself for the work you have put in during the semester. No matter what your… Read more
Finding Joy in Exercise
Exercise is too often framed as punishment. Maybe you’ve had a coach make you run laps for not listening. Or maybe it was you, forcing yourself to work out to burn off calories you didn’t think you deserved.
If you can relate or have had another experience where you moved your body out of obligation or guilt, I’m so sorry. I’m sorry… Read more
3 Ways to Manage Your Stress Before Finals Week
With finals just around the corner, we’re all feelin’ the final crunch. Pressure’s on. While it is important to study and focus on acing those exams, it is crucial to set aside some time for stress management and self-care.
I might be a UCAN health coach, but I’m also just like you – easily overwhelmed by finals week. Taking time to acknowledge your body and notice any symptoms of stress can be a great start to incorporating stress management techniques… Read more
Need to Ace Your Finals? Do this.
With just three weeks left of school, many of us are daydreaming and counting the days to summer break. There is just one thing standing in the way between you and those poolside selfies – final exams. These exams are the culmination of all that you have put your mind to this semester. The library is open 24 hours, but studying is only one piece of doing well on your finals.
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5 Ways the People in Your Life Can Support Your Health
5 Ways the People in Your Life Can Support Your Health
I never dreamed I would be a health coach/personal trainer, advising on nutrition, fitness, and stress management. Just three years ago, I had a diet of ramen and beefy 5-layer burritos, smoked half a pack of cigarettes a day, and had social anxiety. It wasn’t until I hit an all-time low that I began to change for the better.
I am happy to say that I now put vegetables in… Read more