Being stuck inside, switching to online classes, and having no set schedule, all while experiencing anxiety about lost income and the current state of the world can make it hard to take care of yourself. So, how about a quick brainstorm of self care patterns to survive this quarantine?
EatsFirst, let’s talk about nutrition. Since we are forced to stay inside, now could be the perfect time… Read more
First off let’s just acknowledge that this whole pandemic situation seems surreal and we are all probably still trying to wrap our heads around it.
On top of that we are figuring out this online school thing. Well, at least we are all in this together so we just need to power through to the end.
Doing online school requires a lot of self-discipline and responsibility. Seeing as we’ve made it this far… Read more
The last few weeks have been a rollercoaster for college students across the country. We have had to change almost every part of our routine and learn how to manage our life while social distancing.
I don’t know about you, but for me, being an online student for the first time just got real. It didn’t seem so bad at first. Sipping a hot beverage, curled up on the coach in my… Read more
How stressed are you feeling right now? Do you have this feeling of anxiety about switching to online classes and family members affected by COVID-19? Maybe you’ve lost a job and you’re a little freaked out, or trying to live with mom and dad again and, well, AHHHHHHH!
Well sit down, take a breath, and read these quick tips that can help you when everything is just TOO MUCH. Here are 6 Tips… Read more
Hey NAU! We know this isn’t your typical spring break. Life feels scary and hard with our semester plans totally in limbo and social distancing putting a wrench in our spring break plans. Self care basics are essential this week. Here are 5 tips to unwind and recharge:
YES!! The best part of spring break is catching up on sleep. Sleep deprivation can affect not only your psychological state but… Read more
Spring break is just around the corner and the misery of midterms are coming to an end! Everyone is looking forward to being out and about, poolside, and in their favorite bathing suit…or are we? For some, #bathingsuitseasonsucks
The cosmetics and diet industries are constantly brainwashing us all to believe that there’s only one acceptable body type. Our culture takes the message and runs with it – impacting… Read more