Healing Through Yoga

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Group Materials

Week 1: Orientation & Intention

• Orientation & Writing Exercise Prompts
• Survivor Affirmations
• Week 1 Reading from Emotional Yoga – Allowance
• Week 1 Reading from Emotional Yoga -Allegiance

Week 2: Safety

• Safety & Self-Care Check-In
• Week 2 Emotional Yoga Reading – Will and Power

Week 3: Mindfulness

• Self-Care Checklist
• Self-Care Calendar
• Self-Care and Mindfulness
• Week 3 Emotional Yoga Reading – Love

Week 4: Boundaries

• Identifying & Setting Boundaries
• Week 4 Emotional Yoga Reading – Harmony

Week 5: Assertiveness

• Week 5 Assertiveness Worksheets
• Week 5 Assertiveness Reading

Week 6: Strength

• Week 6 Strength Art as Healing Worksheets
• Week 6 Supplementary Strength Worksheets

Week 7: Trust

• Week 7 Trust Reading
• Week 7 Trust Worksheets

Week 8: Community

• Week 8 Acceptance and Community Reading
• Week 8 Acceptance and Community Worksheets