Fruits and vegetables are the staples of a healthy diet. These foods contain a multitude of vitamins and minerals, such as folate, vitamin C, and potassium. They are an excellent source of fiber, which helps to keep your digestive tract working smoothly and control blood sugars. A diet rich in fruits and vegetables can help you maintain a healthy weight while also lowering your risk of diseases such as cardiovascular disease, diabetes, and cancer. However, some people find it difficult to meet the recommended 5 servings of fruits and vegetables per day. Check out the list below for some tips on increasing your consumption of fruits and vegetables.
- Incorporate more vegetables into meals you already make
See how many servings of vegetables you can pack into what you are already cooking! There are not many meals that wouldn’t be made better with a handful of fresh veggies. Keep it simple like choosing spinach or kale, or switch it up and try something new!
- Keep fruit and vegetables where you can see them
Fresh vegetables and fruit should not be hidden away in the back of your fridge! Put them up front where you will see and remember them. Also, it is helpful to wash and prepare fruit for a convenient snack that you will be more inclined to choose!
- Explore the produce aisle and choose something new
Trying new foods can be fun! Experiment with a recipe that utilizes new vegetables and expand your options.
- Substitute raw veggies for crackers or tortilla chips
Cutting up raw carrots, cucumbers, bell peppers, or celery is a great way to increase your vegetable consumption. Substitute these veggies, or any others, in place of chips and crackers and eat with hummus or guacamole.
- Utilize frozen vegetables
Do not overlook the freezer section! These foods are often picked at their peak and frozen right from the farm, making them a nutritious and delicious choice. Frozen vegetables last longer and are easy to incorporate into soups, stews, stir fry, or really any dish!
Try to utilize these tips while you are home for the holidays! Increasing your consumption of fruits and veggies will help you recharge and get ready for the spring semester!