How often do you reassess your wellness? What can you be doing to improve your overall wellness? What exactly is wellness?
If you are curious about the answers to these questions, attend one of the Live Well Lunches offered virtually through Health Promotion.
These lunchtime workshops give… Read more
Salads can be uninspiring. Luckily, with the proper ingredients and textures, you can take your salad from a sad side to the star of the meal. Follow these easy steps to create the perfect salad!
Fruits and vegetables are the staples of a healthy diet. These foods contain a multitude of vitamins and minerals, such as folate, vitamin C, and potassium. They are an excellent source of fiber, which helps to keep your digestive tract working smoothly and control blood sugars. A diet rich in fruits and vegetables can help you maintain a healthy weight while also lowering your risk of diseases such as cardiovascular disease, diabetes, and cancer. However, some people… Read more
Time in college is precious. Understandably, most students grab a quick snack on the way to class. However, most vending machine options are not always the best for your body. It may be convenient, but with a little forethought, a packable snack can be just as easy. When loading up your dorm fridge or pantry with snacks, keep in mind that the most filling and satisfying snacks have both protein and fiber. The graphic below displays some… Read more