HealthyU updates

Foundation Training

Posted by hmn8 on June 24, 2019

Foundation Training

Co-instructed by Deb Gauld-Lash, Certified Yoga Instructor and Amy Gordon, Board Certified in Acupuncture, Oriental Medicine and Chinese Herbology

Wednesdays, June 26 – August 14, 12:15 – 1 pm
HLC Recreation Center, multi-purpose gym (MPG)
Cost: $55/7-week series

Foundation Training is a safe and effective exercise routine created to help you change detrimental movement patterns. These simple and transformative exercises are designed to naturally heal your body and restore balance so you can move better and become pain-free.

This innovative… Read more

New winter wellness programs

Posted by tricia on January 15, 2019

Join us for one of our upcoming programs!

Insight Meditation Class (free!)
Guided by Drs. Allen Atkins, PhD, Professor, W.A. Franke College of Business and Cathy Small, PhD, Professor, Anthropology Department

Wednesdays evenings, February 6, 13, 20, 27, March 6 and 13, 6:30 – 8:30 pm
Cline Library, room 131

Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing… Read more

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    Flagstaff, AZ 86011-5642
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