Upcoming wellness programs
Bivalent COVID Booster Vaccines Available at Campus Health Services
CHS provides Moderna bivalent booster vaccines to NAU faculty, staff, students, and dependents (16 years and older) on Thursdays and Fridays.
Schedule your vaccine online through the CHS Patient Portal or by calling 928-523-2131.
Campus Health Services Flu Vaccine Clinics
Flu shot clinics will be offered by Campus Health Services (CHS) throughout the semester at various locations on campus. An appointment not needed. Please bring your insurance card, a photo ID, and wear sleeves that can be rolled up to the shoulder.
Tuesday, December 6. 3 -5 pm, in the HLC lobby (last clinic of the year)
For more information about these flu vaccine clinics or to schedule a vaccine appointment at CHS, please visit Campus Health Services or call 928-523-2131.
Weekly Wellness Groups – drop in as you are able!
Midweek Morning Mediation
Wednesdays, 8:30 – 9 am, through November 30 – December 21, 2022
Led by Mike Bouck, LCSW, EAW Counselor and Trainer
This time is for just for you; to give yourself a break, and to feel the breath in your body. During these 30-minute meetings, the instructor will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life. Please sign on a few minutes early to get settled. Drop in as you are able; attend any or all meetings.
More Wellness Programs:
Grief During the Holidays
December 7, 2022, 12 noon – 1 pm
Led by Shawnee McDowell, EAW Counselor and Trainer
Wondering how you will survive the upcoming winter holidays? Are you dreading these times, knowing that so many things have changed?
This workshop is for people grieving the loss of a loved one/s. We will talk about how to deal with the many emotions you might face during the holidays, helpful tips for surviving social events, and discovering hope for your future.
Winter Wellness Sensory Workshop: Smells like ahhhhh! – workshop full*
Tuesday, December 13, 11:30 am -1 pm
HLC room 2402
Led by EAW staff: Heather Rist, Heather Nash, and Shawnee McDowell
Join us to find out more about the power of our sense of smell and the properties of several common scents. Materials will be provided to make your own personalized stress-away spray with water. Your home or office will be smelling like aaaahhhhh!
*To be added to the wait list, e-mail email@example.com.
Lifter On-demand Wellness Programs
Lifter is a self-guided, on demand wellness resource on a variety of wellness topics. Employees may access pre-recorded workshops on physical, mental, and emotional health topics. Visit Lifter EAW Programs to learn more!
(To access Lifter programs, you must be on campus or signed on to the NAU VPN. Once you are on the Lifter page, click on the link in the upper, left corner titled “Course Catalog” to access videos.