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  • Climb to Conquer Cancer Flagstaff with NAU HealthyU

HealthyU listserve

Climb to Conquer Cancer Flagstaff with NAU HealthyU

Posted by hmn8 on August 2, 2021

Join President Cruz Rivera and the NAU HealthyU initiative at the Climb to Conquer Cancer on August 21

From President Cruz Rivera:  “I wanted to share with our NAU faculty and staff a special opportunity to support our community and give back to an important cause. On Saturday, August 21, my office will be sponsoring 100 NAU faculty and staff to register as part of the NAU HealthyU Climb to Conquer Cancer team for this annual American Cancer Society event.… Read more

Filed Under: HealthyU listserve, Uncategorized, wellness

Supporting Our NAU Community

Posted by hmn8 on December 2, 2020

Season’s Greetings NAU family,

Here we are, the final month of 2020! This year has challenged us in ways most of us have never seen in our lifetimes. Yet, humanity continues to rise to the occasion, demonstrating our resilience and indomitable nature.

The holidays are usually a joyous time of connection with loved ones and celebration full of food, festivities, and the tangible expression of our love through gift giving. With the pandemic still raging and travel discouraged by the CDC,… Read more

Filed Under: HealthyU listserve, mental health info, wellness

Lunch & Learn: Self-Regulation for the Helping Professions

Posted by hmn8 on January 16, 2020

(aka, “Helpers Helping Helpers Help”)

We at EAW have become increasingly aware over the past few years that NAU faculty, staff, and students who are providers and/or trainees in the helping professions face growing demand for services; our NAU helping professions community is reporting also a greater proportion of… Read more

Filed Under: HealthyU listserve, mental health info, prevention, wellness

Grateful for Wellness Programming!

Posted by hmn8 on November 15, 2019

All of the programs and events below count toward healthyU points! The deadline to earn and record HealthyU points is Saturday, December 14 at 6 pm*.

Wellness Programs

 

President’s HealthyU Wellness Walks

Tuesday, November 19, 12 noon
Walk: Louie Lunch South

Wednesday, December 11, 12 noon
Walk: Lumberjack Mile

Join us for Bites and Hikes walks with the Office of the President, Campus Recreation, Employee Assistance and Wellness, and Campus Dining. These walks will be cancelled in the event of inclement weather. Please… Read more

Filed Under: HealthyU listserve

Hallo-wellness at NAU

Posted by hmn8 on October 22, 2019

Harvest Wellness with EAW

Wellness Programs

Do you sit all day? Do you have low back pain and rounded shoulders? If so, Foundation Training is for you!

Foundation Training 101 – starts tomorrow!

Instructed by Deb Gauld-Lash, Certified Yoga Instructor and Amy Gordon, Licensed Acupuncturist
Wednesdays, October 23 – December 11 (no class on 11/27), 12:15 – 1 pm
HLC Recreation Center, multi-purpose gym (MPG)
Cost: $65/ series

Foundation Training is a movement practice that teaches proper body mechanics and movement… Read more

Filed Under: HealthyU listserve, prevention, wellness

There are a few open spots for our Valentine’s Day workshop!

Posted by hmn8 on February 13, 2019

See registration information below…

Beyond Roses and Chocolate:  Creating Deeper Connections with your Partner

Led by Kristen Flugstad, PsyD, EAW Psychologist
Thursday, February 14, 12 noon – 1:30 pm
HLC room 2405

This Valentine’s day, in addition to a gift or chocolates, bring home a new skill for connecting on a deeper level.  We will learn about the critical importance of “engagement” in an intimate relationship, and skills for reaching out.  In addition, we will explore how connecting with emotional vulnerability deepens… Read more

Filed Under: HealthyU listserve

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