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  • Climb to Conquer Cancer Flagstaff with NAU HealthyU

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Climb to Conquer Cancer Flagstaff with NAU HealthyU

Posted by hmn8 on August 2, 2021

Join President Cruz Rivera and the NAU HealthyU initiative at the Climb to Conquer Cancer on August 21

From President Cruz Rivera:  “I wanted to share with our NAU faculty and staff a special opportunity to support our community and give back to an important cause. On Saturday, August 21, my office will be sponsoring 100 NAU faculty and staff to register as part of the NAU HealthyU Climb to Conquer Cancer team for this annual American Cancer Society event.… Read more

Filed Under: HealthyU listserve, Uncategorized, wellness

September!

Posted by tricia on September 3, 2020

September! Welcome to Level 9 of Jumanji. 

This year has felt like a wild ride.

Let us just take a minute…
Deep 5 second breath in through the nose…
Long exhale through the nose…
Acknowledge what you have navigated this year with compassion and awareness…
Release the tension in the body…
Repeat.

As we head into Suicide Prevention Awareness week (Sept 6 – 12) and Mental… Read more

Filed Under: Uncategorized

Money on My Mind

Posted by hmn8 on May 1, 2020

Money matters during a global pandemic

Fear and Money

As we are immersed in another month of global pandemic, I sense the rising fears of my family, friends, and clients. Many of these fears center on financial concerns. Some are losing sleep, having trouble focusing, even feeling physically troubled amidst fears regarding economies. And why not? The global economy is seeing collapses unknown since ‘the great recession.’ Indeed, many of our own personal economies are being drastically reduced in the form… Read more

Filed Under: Uncategorized

Join a Virtual Wellness Program!

Posted by hmn8 on April 21, 2020

Join a wellness program today! All activities count toward healthyU points!

EAW Programs

Chat and Cope, Tuesdays at 4 pm – special guest today!

Every Tuesday afternoon at 4 pm through May 26
Join EAW Counselors, Heather Coate or Mike Bouck, for an informal supportive, weekly chat. All are welcome!

Has staring at a monitor too long given you a kink in your neck? Do you miss walking down the hall to visit a coworker to get a break from your desk? Today we… Read more

Filed Under: Uncategorized

Caring for yourself and others during the COVID-19 pandemic

Posted by hmn8 on April 7, 2020

Activities and resources for NAU employees and their families

EAW continues to provide workshops, groups, and requested presentations via ZOOM. Please join us!

Chat and Cope, Tuesdays at 4pm

Every Tuesday afternoon at 4 pm through May 26.
Meet with EAW Counselors, Heather Coate or Mike Bouck, for a weekly chat. All are welcome!
Join: https://nau.zoom.us/j/819087737, Meeting ID: 819 087 737

Chat and Cope, Thursdays at 8am

Every Thursday morning at 8 am through May… Read more

Filed Under: Uncategorized

Loving February’s Wellness Programs!

Posted by hmn8 on February 11, 2020

EAW Wellness Programs

Self-Care for Helping Professionals Lunch and Learn Series – new!

Thursdays, 12 noon – 1 pm (see dates and presenters listed below); HLC room 2403

Helping others can be stressful. EAW would like to provide helping professionals, trainees and students with useful information and tools for coping with that stress. This series is recommended for helping professionals (LPC, LCSW, LP, MD, DO, RN, NP, PA, MA, RT, OT, PT, SLP, DDS, DS, RD), helping professions post-doc, intern, trainee, GSA/GRA,… Read more

Filed Under: Uncategorized

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