EAW Wellness Programs

Self-Care for Helping Professionals Lunch and Learn Series – new!

Thursdays, 12 noon – 1 pm (see dates and presenters listed below); HLC room 2403

Helping others can be stressful. EAW would like to provide helping professionals, trainees and students with useful information and tools for coping with that stress. This series is recommended for helping professionals (LPC, LCSW, LP, MD, DO, RN, NP, PA, MA, RT, OT, PT, SLP, DDS, DS, RD), helping professions post-doc, intern, trainee, GSA/GRA,… Read more

Welcome to 2020!

EAW Wellness Programs

Mindfulness for Beginners
Wednesday, January 15, 11:30 am – 1 pm
OR
Tuesday, February 11, 8 – 9:30 am
HLC room 2405
Facilitated by Mike Bouck, MSW, LCSW, EAW Counselor

Mindfulness has become a buzzword in our modern vernacular. And as such, who doesn’t want to be more ‘mindful’ in some aspect of their lives? Yet, what does this mean? And how do we practice in a hectic, busy world to slow down and pay attention?… Read more

Here is the January Happiness Calendar from the Greater Good Science Center at Berkeley!

Kick off the New Year with healthy eating, physical activity and mindfulness!

Psych’d About Your Body!

Led by Ann Collier, PhD, EAW Psychologist and Ashley Frechette, EAW GSA

Tuesdays, February 4 – March 10, 12 noon – 1 pm (6 sessions)
with follow up sessions, March 25 and April 10, 12 noon – 1 pm

Location to be announced

Have you ever attempted to lose weight before and gained it back?  Have you ever tried to improve your eating style unsuccessfully?  We will rely… Read more