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You’ve heard people say things like, “I was so bad last weekend, all I ate was junk” or “This week I was so good, I didn’t eat any ice cream!”

If you’ve had these thoughts before, it’s not your fault. Diet culture is everywhere, including food packaging and Pinterest sites. Packages scream messages like “guilt-free,” “sin-free” or “superfood”? Pinterest sites have names like “clean eats” and “guilty pleasures”.

The problem with these phrases and marketing strategies is that they imply that… Read more

None of us want to admit how much time we spend on screens, or on social media for that matter. Let’s just say that it’s enough to result in the phrase “text neck syndrome”.

It’s for sure a time suck. Since it’s a great way to stay connected, and totally entertaining, going cold turkey might be out of the question.

Here are five ways to improve your relationship with social media:

1. Check in… Read more

The end is finally in sight! Wahoo! With finals weeks approaching, you may be filling out those study guides or reviewing a semester’s worth of notes from your class. The stress is beginning to build.

Lucky for you, we got you and have some tips for making your finals week less stressful. Now who wouldn’t want that? From our list of 7 tips, select those that work best for you.

Tip #1: Schedule specific study time… Read more