None of us want to admit how much time we spend on screens, or on social media for that matter. Let’s just say that it’s enough to result in the phrase “text neck syndrome”.
It’s for sure a time suck. Since it’s a great way to stay connected, and totally entertaining, going cold turkey might be out of the question.
Here are five ways to improve your relationship with social media:
1. Check in and stay mindful
When you notice the urge to look at your phone, do a quick check in first. Ask yourself these two questions: 1) What am I feeling? and 2) What do I need in this moment?
The answer is often boredom. And that might just be all of it. And, there also might be more. Dig a little deeper. What else could make your phone appealing in this moment?
In addition to boredom, what are other things you feel in those moments when your phone feels like the answer? Sad, lonely, anxious, happy, drained? Are you looking for connection with others? Or are you looking for ways to unwind after a stressful day? All great answers!
And being on your phone likely will help with those emotions (or else you wouldn’t be turning to your phone in the first place).
Here’s the bigger question: Is it the BEST activity to sooth that particular emotion in that moment, or is there something else that would do a better job?
If you’re tired, maybe a nap would be a better option. If you’re low energy, maybe you need a snack. If you’re stressed, maybe what would be more helpful than phone scrolling is going to the gym or talking to a friend about your stress.
The key is noticing your emotion and noticing what soothes that emotion best. Sometimes the answer might be your phone and other times there might be something that works better. Stay mindful so that you can get to the bottom of it.
2. Do an unfollow spree
Any accounts you can’t help but compare yourself to? Follow any people who aren’t necessarily in your life anymore? It may be time to unfollow these accounts. Life’s too short to worry about what your ex’s mom thinks about your selfie.
3. Follow positive accounts
Follow accounts that inspire you and make your social media scrolls a positive experience. The accounts and content you interact with can have an impact on what your “for you” page will look like.
Create your own positive scrolling experience by being selective in who you follow.
4. Set time limits
Social media can suck you in like a whirlpool of stimulation. Setting time limits on social media apps brings awareness to how much time you are spending per day.
And when that app closes it reminds you to ask yourself: Is this activity still bringing me joy? Is there something else that I could be doing with my time right now that would be better?
5. Take a cleanse
If you feel like your social media usage is getting out of hand, or you know you have a busy week ahead of you, it may be time for a little cleanse. Deleting social media for a while can be a great way to reset and re-prioritize your free time.