By: Robert Neese, executive director Arizona GEAR UP
Resilience can help us successfully adapt to adversity, stress, tragedy, or trauma. When you think of resilience, you may consider “the ability to bounce back.” The concept may seem complex, but let’s simplify our ideas by using a rubber band metaphor. Rubber bands, like people, come in different shapes and sizes and are subject to different situations and expectations. Rubber bands are made through a process called vulcanization, which builds up the… Read more