Welcome to 2020!

EAW Wellness Programs

Mindfulness for Beginners
Wednesday, January 15, 11:30 am – 1 pm
OR
Tuesday, February 11, 8 – 9:30 am
HLC room 2405
Facilitated by Mike Bouck, MSW, LCSW, EAW Counselor

Mindfulness has become a buzzword in our modern vernacular. And as such, who doesn’t want to be more ‘mindful’ in some aspect of their lives? Yet, what does this mean? And how do we practice in a hectic, busy world to slow down and pay attention? Come learn the foundations of secular mindfulness meditation and some practical ways to integrate these practices in your daily life.

To register, please email ask-eaw@nau.edu and indicate which session you would like to attend.

Free Zumba classes – students are welcome!
Led by Alice Coulter Gibb, NAU Biology Professor and licensed Zumba Fitness Instructor, and Alison Mercado, NAU Academic Advisor, University Advising and licensed Zumba Fitness Instructor

Tuesdays, 12:15 pm – 1 pm
Multipurpose Gym, Recreation Center, Health and Learning Center
AND
Fridays, 12:30 – 1:15 pm
Rolle Activity Center, building

Zumba is a cardio-dance fitness program that combines Latin, Pop, and World music. Zumba dance routines incorporate interval training (alternating fast and slow rhythms) and resistance training. No previous experience is necessary and modifications will be offered by the instructor to accommodate physical limitations.

Registration not required – just show up! For more information, contact ask-eaw@nau.edu.

Fall to Sleep
Wednesday, January 22, 12 – 1 pm
HLC room 2405
Led by Heather Nash, PhD, EAW Director and Psychologist

This workshop will focus on helping you improve the quality of your sleep!  Participants will learn about sleep in general, factors affecting sleep, and how to optimize sleep.  Participants will be sent a sleep diary to fill out the week before the workshop so they can optimize their sleep program.

To register, visit the Learning and Development registration page on LOUIE and select course EAW602. Registration instructions for LOUIE.

Food and Mood
Tuesday, January 28, 1 – 2:30 pm
HLC room 2405
Facilitated by Heather Coate, LPC, EAW Counselor

Did you know we have two brains? Did you know the function of our intestines has a direct effect on our mental and emotional wellbeing? Let’s begin to explore the connection between our gut and our brain and how what we eat directly influences how we feel.

To register, visit the Learning and Development registration page on LOUIE and select course EAW202. Registration instructions for LOUIE.

Psych’d About Your Body!

Led by Ann Collier, PhD, EAW Psychologist and Ashley Frechette, EAW GSA

Tuesdays, February 4 – March 10, 12 noon – 1 pm (6 sessions)
with follow up sessions, March 25 and April 10, 12 noon – 1 pm

HLC room 2405

Have you ever attempted to lose weight before and gained it back?  Have you ever tried to improve your eating style unsuccessfully?  We will rely on a body positive, intuitive eating model that is evidence based and provides you with all of the psychological tools you need in order to reach a healthy, stable body size.

To register or to find out more, please email ask-eaw@nau.edu.  Only a few seats remaining.

Insight Meditation Class

Wednesdays, February 5 – March 11, 2020 (6 sessions), 6:30 – 8:30 p.m.
Cline Library, Room 131

Guided by Cathy Small, PhD and Allen Atkins, PhD

Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment. It is important to attend all 6 classes, as each class builds on previous instruction and practice. Please arrive 10 minutes early to get settled. Wear loose, comfortable clothing. This class is free and also open to NAU students and the Flagstaff community (18 years and older).

To register, e-mail ask-eaw@nau.edu.

 

Campus Recreation Employee Programs

Foundation Training 101
Co-instructed by Deb Gauld-Lash, Certified Yoga Instructor and Amy Gordon, Board Certified in Acupuncture, Oriental Medicine and Chinese Herbology

Session 1: Wednesdays, January 22 – March 4, 12:15-1 pm (7-week session)
Session 2: Session 2 – Wednesdays, March 11 – April 22, 12:15-1 pm (7-week session)
Multipurpose Gym, Recreation Center
Cost: $50/session for Rec Center members, $65/session non-members

Foundation Training is a movement practice that teaches proper body mechanics and movement patterns. To counteract common physical adaptations to modern lifestyles (e.g. sitting for prolonged periods and looking at screens), Foundation Training helps realign the body and integrate muscle chains to promote healthy movement. Foundation Training can benefit everyone ranging from people suffering from chronic back pain to elite athletes looking to stay injury free and improve performance.

To register or for more information, please stop by the Recreation Center front desk or visit the online portal.

EMP (Employee-Only) Fitness Class Pass
Health and Learning Center, Recreation Center
Cost options: $35 / 5 classes, $60 / 10 classes, $75 / 15 classes – join any time!

Attend group exercise classes without a recreation membership, for as little as $5/class! Participants present their Jacks Card at the Rec Center front desk and classes are automatically deducted after each class. The pass is not transferrable or refundable and expires 1-year from date of purchase.

Monday:
Gentle Yoga
Mondays, 12:15 – 1 pm
Recreation Center, Wellness Suite
Led by Judy Springer, NAU ERI, Research Specialist, Sr.; MA Clinical Mental Health Counseling; RYT 200

This class will begin with a sequence of restorative yoga poses followed by a facilitated yoga nidra session. Yoga nidra is an integrative style of yoga which promotes deep relaxation through a meditative practice that restores the body and quiets the mind. This class adheres to the Amrit method of yoga nidra. Suitable for all levels.

Tuesday:
All Levels Yoga
Tuesdays, 12:15 – 1 pm
Recreation Center, Wellness Suite
Led by Melissa Schonauer, Assistant Professor of Practice in the Honors College, RYT-200

Focus on technique and alignment during each pose. Train your breathing, flexibility, and strength. Reduce stress and improve your physical and mental balance. Explore hatha, vinyasa, and yin yoga styles.

Zumba – students welcome!
Tuesdays, 12:15 – 1 pm
Recreation Center, Multi Purpose Gym
Led by Alice Gibbs, Assistant Professor of Practice in the Honors College, RYT-200

Lose yourself in the music while sculpting and toning at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.

Thursday:
Restorative Yoga with Nidra
Thursdays, 12:15 – 1 pm
Recreation Center, Wellness Suite
Led by Judy Springer, NAU ERI, Research Specialist, Sr.; MA Clinical Mental Health Counseling; RYT 200

This class will begin with a sequence of restorative yoga poses followed by a facilitated yoga nidra session. Yoga nidra is an integrative style of yoga which promotes deep relaxation through a meditative practice that restores the body and quiets the mind. This class adheres to the Amrit method of yoga nidra. Suitable for all levels.

Boxing
Thursdays, 12:15 – 1 pm
Recreation Center, Multi Purpose Gym
Led by Victor

Vigorous intervals of boxing moments as well as bootcamp style HIIT movements. Bags and gloves are used and provided!

Sunday:
Restorative Yoga with Nidra – students welcome!
Sundays,  5:15 – 6 pm
Recreation Center, Wellness Suite
Led by Judy Springer, NAU ERI, Research Specialist, Sr.; MA Clinical Mental Health Counseling; RYT 200

The integrative Amrit method of yoga nidra is a sleep-based meditation technique that restores the body and quiets the mind. The first half of the class will be restorative yoga poses followed by a facilitated nidra session. Suitable for all levels.

F.A.S.T. Fitness – Faculty and Staff Training
Spring Session 1:  Monday, January 20 – Monday, March 2
Recreation Center, HLC
Cost: $150  2x/week for 6 weeks, 12 sessions total

$175 3x/week for 6 weeks, 18 sessions total

Welcome to your new support group! FAST Fitness Small Group Training offers the best of both group fitness and personal training by providing interaction with peers, and the attention of a personal trainer to engage participants in a stronger sense of camaraderie while working to reach their goals. With groups of 3-5 individuals, you will receive immediate feedback to drive measurable results. Groups run for six weeks and are held twice per week. Register in advance, as space is limited!

To register, please fill out the FAST Fitness Registration Form and complete payment at recreation.nau.edu. For more information, please contact fitness@nau.edu or 928-523-1582. 

Please note: participation in this program is dependent on small group training sign-ups of 3 – 5 people.

Campus Recreation Payroll Deduction Membership

Enrollment period: through January 31

Recreation Center (bldg. 25) or Wall Aquatic Center (bldg. 86)

If you have ever been interested in using the Recreation Center facilities, now is the perfect time to get involved! With the holidays and New Year resolutions just around the corner, this membership can be a great motivation to stay active. The best part is that you don’t need to do it alone! Each PD member can sponsor a “Plus 1 member.” This special membership allows faculty and staff to take the overall cost of an 8-month membership with Campus Recreation and divide it over 8 pay periods (payments begin on 2/14/20 and end on 5/22/2020). The membership begins the day you sign-up and will expire July 31, 2020.

For complete information, please visit Campus Recreation or contact Jason.st-clair@nau.edu.

FIT Classes on South Campus

FIT Classes on South Campus
Rolle Activity Center, building #68
Cost: $50/8 classes, $60/10 classes, $75/15 classes, $100/30 classes

 

These classes run through Thursday, May 7 and are suitable for all levels.

Participate in any combination of the following:

Mondays, 10:40 – 11:30 am, Basic Yoga: This class will focus on static, traditional yoga process with precise alignment and breathing creating a relaxed yoga experience.
Tuesdays, 12 noon – 12:50 pm, Core Strength: This class will help you build a more stable strong core to provide a foundation for an active life.
Wednesdays, 10:40 – 11:30 am, Flow Yoga: One pose leads right into the next with this dynamic style of yoga that is suitable for all participants.
Thursdays, 12 noon – 12:50 pm, Body Sculpt: This class provides strength and resistance training for the entire body.

To register e-mail ask-fit@nau.edu or call 928-523-8277.  

 

 

For more information about EAW classes or events, please visit nau.edu/eaw.