Join us for one of our upcoming programs!
Insight Meditation Class (free!)
Guided by Drs. Allen Atkins, PhD, Professor, W.A. Franke College of Business and Cathy Small, PhD, Professor, Anthropology Department
Wednesdays evenings, February 6, 13, 20, 27, March 6 and 13, 6:30 – 8:30 pm
Cline Library, room 131
Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment. It is important participants attend all 6 classes, as each class builds on previous instruction and practice. Please arrive 10 minutes early to get settled. Wear loose, comfortable clothing. This class is free and open to all NAU faculty, staff, students and the Flagstaff community (18 years and older).
To register, e-mail ask-eaw@nau.edu.
FREE Zumba Class for NAU Employees!
Led by Alice Coulter Gibb, NAU Biology Professor and licensed Zumba Fitness Instructor
Mondays, 12 noon – 1, February 4 – May 20 (no class on February 18 and March 4)
ARD Building #56, large pod room on the ground floor
Zumba is a cardio-dance fitness program that combines Latin, Pop, and World music. Zumba dance routines incorporate interval training (alternating fast and slow rhythms) and resistance training. No previous experience is necessary and modifications will be offered by the instructor to accommodate physical limitations.
Registration not required. Just show up! For more information, please e-mail ask-eaw@nau.edu.
Valentines, Self-Compassion, and Self-Acceptance
Led by Shawnee McDowell, MSW, LCSW, EAW Counselor and Suzanne Botello, PhD, LPC, EAW Psychologist
Tuesday, February 12, 10:30 am – 12 noon
HLC room 2405
Most of us work very hard at relationships, seeking new ways to love and be loved. We don’t always offer equal time to our relationships with SELF. Join us for a creative session in which we will use art to explore the process of self-love, self-compassion and self-acceptance, using principles derived from the work of Dr. Kristin Neff. Make a valentine for yourself as a reminder of the importance of practicing self-acceptance!
To register, e-mail ask-eaw@nau.edu.