Foundation Training

Co-instructed by Deb Gauld-Lash, Certified Yoga Instructor and Amy Gordon, Board Certified in Acupuncture, Oriental Medicine and Chinese Herbology

Wednesdays, June 26 – August 14, 12:15 – 1 pm
HLC Recreation Center, multi-purpose gym (MPG)
Cost: $55/7-week series

Foundation Training is a safe and effective exercise routine created to help you change detrimental movement patterns. These simple and transformative exercises are designed to naturally heal your body and restore balance so you can move better and become pain-free.

This innovative movement program that focuses on decompressing the spine and reminding our bodies how to move efficiently and effectively. Foundation Training teaches you to engage the posterior muscle chain. It allows your body to restore balance and counteract the effects of today’s sit-centric society. This class is open to all levels.

 

To register, please visit the Recreation Center front desk or sign up online, at Foundation Training.