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Fruits and Veggie RX!

Posted by tricia on August 27, 2019

From Ashley Frechette, MPH Nutrition Student, EAW Graduate Service Assistance

Fruits and Veggies RX
Every Wednesday from 11:00 am-3:00 pm
September 11th – October 16th  

  

Employee Assistance and Wellness is excited to announce the extension of the Fruits and Veggies RX to all faculty and staff at Northern Arizona University. We are partnering with Health Promotion and Campus Dining to “prescribe” a healthier diet with fruits and vegetables. Students have… Read more

Filed Under: prevention, wellness

EAW 2.0: Reboot

Posted by hmn8 on August 2, 2019

New academic year, (mostly) new crew

Welcome to EAW 2.0!  Our goal for the coming year is to continue to provide the same services you have come to know and appreciate (e.g., counseling, crisis management, workshops and trainings, and organizational consultation), while implementing some changes and expanding some of our offerings.

Fall 2019

Clinical themes

  • We are organizing our workshops and other activities around monthly themes:
    • September:        Kindness and compassion
    • October:              Harvest health
    • November:         Gratitude
    • December:         Thriving during the holidays

LOUIE registration for EAW workshops

  • Beginning… Read more

Filed Under: prevention, wellness

Foundation Training

Posted by hmn8 on June 24, 2019

Foundation Training

Co-instructed by Deb Gauld-Lash, Certified Yoga Instructor and Amy Gordon, Board Certified in Acupuncture, Oriental Medicine and Chinese Herbology

Wednesdays, June 26 – August 14, 12:15 – 1 pm
HLC Recreation Center, multi-purpose gym (MPG)
Cost: $55/7-week series

Foundation Training is a safe and effective exercise routine created to help you change detrimental movement patterns. These simple and transformative exercises are designed to naturally heal your body and restore balance so you can move better and become pain-free.

This innovative… Read more

Filed Under: wellness

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