Posted by hmn8 on January 14, 2020
Mindfulness for Beginners
Wednesday, January 15, 11:30 am – 1 pm
OR
Tuesday, February 11, 8 – 9:30 am
HLC room 2405
Facilitated by Mike Bouck, MSW, LCSW, EAW Counselor
Mindfulness has become a buzzword in our modern vernacular. And as such, who doesn’t want to be more ‘mindful’ in some aspect of their lives? Yet, what does this mean? And how do we practice in a hectic, busy world to slow down and pay attention?… Read more
Posted by hmn8 on January 2, 2020
Here is the January Happiness Calendar from the Greater Good Science Center at Berkeley!
Posted by hmn8 on December 19, 2019
Led by Ann Collier, PhD, EAW Psychologist and Ashley Frechette, EAW GSA
Tuesdays, February 4 – March 10, 12 noon – 1 pm (6 sessions)
with follow up sessions, March 25 and April 10, 12 noon – 1 pm
Location to be announced
Have you ever attempted to lose weight before and gained it back? Have you ever tried to improve your eating style unsuccessfully? We will rely… Read more
Posted by hmn8 on September 30, 2019
October is here. The air is crisp, leaves are falling, and the smell of pumpkin spice swirls out of every coffee shop and bakery. Sweaters and Uggs are making a comeback as thoughts turn to football, Halloween costumes, and chili in the crockpot. Autumn is all about the harvest. A gathering of crops from the field in preparation for the long winter. A settling down from the excitement of summer, returning to school schedules and daily routines. Harvest… Read more