Do you miss having a kitchen? Don’t let that stop you from enjoying regular meals and snacks to fuel your body and brain. We have some quick and easy recipes that you can make in the comfort of your dorm – no kitchen required!
Sandwiches are quick easy meals you can squeeze in between classes. You can make your favorite ham or turkey sandwich. Or go with the classic peanut butter and jelly… Read more
With the current political and social climate…well…2020…amirite? There are many things out of our control that can affect our happiness.
Researchers have found genetics to be the primary driver for happiness. The way you are built helps to determine how you respond… Read more
We’re constantly bombarded by unsolicited and often contradictory advice on what to eat, how much to eat and when to eat.
What many of us don’t realize is that the ultimate guide to health and wellness exists within us – not on social media, and certainly not in any dieting manual.
We are told from a very young age that all we need to do to be healthy is exercise a few times a week and eat our veggies. While this is a part of being healthy, there are so many other aspects of health and overall well-being.
I’m so over the #quarantine15 on social media. The hyper-focus on body shape and size isn’t helping anyone. It’s hard to see all of these pictures and hashtags being blasted over social media. Have some self-compassion, people. We’re in a freaking pandemic.
I know for myself when I see these photos it makes me feel inadequate and… Read more
Making new friends, leaving home, and finding your place in the world is challenging enough as it is. Add the unique circumstances of COVID-19 and we’ve taken first-weeks-of-school-stress to a whole new level.
With this unique semester underway, students may be feeling alone and confused with no one or nowhere to go for a helping hand. To provide some support, here are six ways to reduce anxiety and feel more empowered during these somewhat lonely times:
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