We’re 11 months into this pandemic and the pandemic-fatigue is real. We want to check in with you. How are you doing? How are you feeling? Ugh, this is the worst!
Grieving the old ways of life? Me too. And it’s incredible how long we’ve been at this…normal college life is a fuzzy distant memory. And for the freshman out there – you haven’t even had… Read more
Power Up with Produce
8 Easy Ways to Add More Fruits and Veggies to Your Day
Okay, so maybe you already know all the goodness that veggies hold. I mean, all those different yummy flavors and stuff our bodies crave like vitamins, minerals, fiber and phytonutrients – what’s not to love? Here are 8 tips for packing more produce into your day.
1. Sneak ’em in
Did you know that eating more vegetables can make us happier? Feel… Read more
4 Simple Acts of Self-Care
Self-Care Tips to Get the Semester Started Off Right
The start of the semester is always a stressful time. Hearing our instructors list off all the assignments and exams for the semester is enough to give you an anxiety attack.
As we adjust to a new routine, workload, and perhaps environment, it’s easy – and perfectly natural – to feel overwhelmed and flustered.
In the midst of endeavoring to make our way through a… Read more
Ditch the Diet This Holiday Season
Research shows that diets don’t work. Diets are about restriction which leads to binging, and this causes people to lose weight just to gain it back again.
So while it may seem like a good idea to skip a meal or pass on your favorite holiday dessert, don’t do it! Holidays during COVID are going to be tough enough, so why not let yourself enjoy all the good food?
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10 Tips to Start Meal Planning
Do you want to save money by cooking more meals at home? Or maybe you miss eating homemade meals? Cooking can sound hard, especially with a busy college schedule. But instead of calling it cooking, let’s just call it putting meals together.
Easier, right? That’s really all it is – getting a few different food groups together, and turning it into a meal. Don’t overthink it. Here… Read more
Keep On Keeping On: 5 Tips for Making That Change Stick
Making a change is the easy part, keeping it going? Well…
Winter break is just around the corner and you might be wondering how you’re going to keep going with the positive healthy habits you’ve been working on this semester. Maybe you just got into the swing of things – cooking on your own, managing your time, mindfulness practices, or being more active. Now it’s time to find a new normal for the six weeks between semesters.
For many college students,… Read more