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Eating. It’s one of those things we do on autopilot. As we are going about our daily lives, our stomach rumbles, signaling the thought, “I should probably eat something.” So, we pick out our next meal or snack.

“What sounds good?”, “What do I have time for?”, or “Sweet, I have leftovers!” And then we eat…and we move on about our day and repeat the cycle. 

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It’s midterm season! Time to hunker down and commit. With added mid-semester stress comes the need to take care of yourself. Check out these 5 tips that can help you ace your midterms while still keeping your health and well-being in check.

Tip #1: Find your study jam

Study in the way that works best for you. Everyone learns differently. Some find that hand writing notes and color coding… Read more

College can be a difficult transition when it comes to cooking your own meals. If the thought of cooking sort of freaks you out, we’ve got you covered. These four recipes are budget-friendly, nourishing, tasty, and most importantly – simple.

1. Smoothies

Smoothies are a great option for an on the go nutrition boost. Pick up a giant bag of frozen fruit of your choice, such as mangoes or… Read more

It’s pretty hard to get on social media these days without seeing some post about a gym influencer showing off their “#gymgainz,” or “#fitspo.” There is nothing wrong with loving and being proud of the body that you are in but what a self-esteem crusher. Seeing these workout posts with the underlying messages of “you too can look like me” isn’t inspiring, it’s offensive.

Posts like… Read more

Routines are an innate part of most of our lives. Whether you’re creating a new one or tweaking an old one, find patterns that serve you well. A routine that serves you well is one that brings fulfillment to your day and supports you in surviving and thriving in the day ahead.

Here’s a 3-step process to building a routine that serves you best:

Step 1: Think about… Read more