Join Campus Recreation this Saturday, October 8th for our annual Family 5K during Family weekend! This event is open and free for all. Meet outside the HLC at 7am on Saturday.
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Have you ever wanted to use the TRX strap for your own workout?
Now you can!
Learn how to use the TRX strap to use gravity against one’s own body weight to progress strength, balance, flexibility and core stability!
Take a one hour class on how to use the TRX strap. Upon completion of the clinic, you will be qualified for one year to check out a TRX strap for independent use in the facility. Check out times will vary based on scheduled Group Fitness TRX classes.
Rec Center/TRX Corner Spring 2020
Sunday, January 26 from… Read more
Intramural Season 1 Registration Closes tomorrow at 5pm!
Hey there Lumberjacks!
Season 1 Registration for Intramural Sports is open on IMLeagues! Don’t forget to sign up your team for Flag Football, Outdoor Soccer, Sand Volleyball, Kickball, or Cornhole before the deadline on tomorrow at 5pm. Once your team has the minimum number of players on the roster you can move your team into a division to select your time to play. Each division has limited space so… Read more
Free Top Rope Belay Clinics
Inexperienced climbers can learn to belay through experiential instruction by qualified staff on basic belaying skills, equipment usage and safety checks, knot tying, and safety. Participants who have completed a clinic must complete an additional Skills Assessment with wall staff prior to becoming belay certified.
9/4 – 11/27/2018
Mondays 6:00 p.m. – 8:00 p.m.
Tuesdays 6:00 p.m. – 8:00 p.m.
For more information contact Catherine.Miller@nau.edu
Free TRX Clinics
Have you ever wanted to use the TRX strap for you own workout?
Now you can!
Learn how to use the TRX strap to use gravity against one’s own body weight to progress strength, balance, flexibility and core stability!
Take a one hour class on how to use the TRX strap. Upon completion of the clinic, you will be qualified for one year to check out a TRX strap for independent use in the facility. Check out times will vary based on… Read more
F.A.S.T. Fitness – Faculty and Staff Training
F.A.S.T. Fitness – Faculty and Staff Training
Monday, October 22 – Friday, November 30
Cost: $150 (train 2x/week for 6 weeks, 12 sessions total)
This program invites NAU employees (and their sponsored members) to participate in personalized, small group training. Small group training offers the best of both group fitness and personal training! It provides interaction with peers and the guidance of a personal trainer to engage participants with stronger sense of camaraderie while working to reach fitness goals. With… Read more