Gyms can feel intimidating, because, well…let’s face it – #gymculture. There’s this feeling that you have to have a certain “look” to be there. And there’s an unspoken vibe that you need to already know what you’re doing and have a plan.
Well, I’m here to tell you, that you don’t, and that all bodies are welcome.
Every single person working out at the gym had a “first day at the gym” at some point. Everyone there experienced gymidation on some level. I promise.
I mean, how can you not with all the gymidating equipment around? You’ve got a floor full of machines with wires, weights and pins, the loud sounds of weights dropping and clanking, and the cardio machines with a few too many confusing buttons and settings.
If you’re feeling gymidation, just know that you’re not alone. There is nothing wrong with feeling a little anxious; all new things are hard at first. And we’re all human at the end of the day. Here at UCAN, we always suggest that you try to seek activity and movement that is enjoyable to you, and how do you know if the gym is enjoyable, if you never give it a try? Here are a few tips to help you combat gymidation.
1. Go with a friend
It’s like killing two birds with one stone – you get friend time and gym time, all in one. You have someone there who can encourage you, challenge you, and ultimately help build your confidence. It’s also another mind who can help you get creative; together you can put together an enjoyable workout. It’s always easer when you have a buddy at your side! Even if your friend can’t commit (or follow-through) with regular trips to the gym, finding a friend to go the first few times can really help you ease into a gym routine.
2. Try a group fitness class
NAU offers a plethora of group exercise classes at the HLC, and through the FIT program. The instructors are friendly, knowledgeable, passionate, and are always willing to lend a helping hand when it comes to your fitness journey. Group fitness is an excellent place to begin when fighting gymidation because the instructor is there to guide you through some exercises.
3. Go to the gym during the non-busy hours
A crowded gym floor can be a huge intimidating factor. I know I definitely get a little uneasy when machines, racks, and weights are limited. It’s awkward standing around not knowing what to do next. Attending at off-peak hours allows you to try more exercises, get your workout done faster, and it also feels like there are less eyes on you.
4. Don’t worry about other gym-goers
Everyone is there to just get their workout in. And one thing to keep in mind, not everyone knows 100% what they’re doing, so you do not have to worry about being judged. Everyone is doing their own thing and are probably hyper-focused on how they look in the giant mirrors anyway. Just be yourself!
5. Ask for help
I know, I know, this sounds totally horrifying. However, most people in the gym are willing to help you out with an exercise or give you advice on what to do. We all have to start somewhere, so there is no shame at all when it comes to asking a question or two. If you’re lucky, you’ll find yourself a new gym buddy! Another idea is to sign up to see a personal trainer. Just a few sessions with a personal trainer will dramatically boost your confidence and comfort in the weight room.
6. Remember your motivation for going in the first place
This is the last tip and probably the most important one. If you’re stepping in the gym, you are motivated in some sort of way. Everyone has their own reasons. For me, I find that the gym provides me with mental clarity and a burst of sustainable energy to get through the day. Because of that, it is something I look forward to, even if I feel intimidated at times. I challenge you to reflect and find your motivation, and keep it in your mind as you walk through the doors into the gym. There is nothing that is stronger than the power within yourself.
Tommy Houston, Health Coach