Posted by Dawn on January 7, 2019
Motivation is complicated. One moment I can hardly wait to get home to try out a new pair of yoga pants with a free online workout video. And in the next moment, I’m over it.
The honeymoon phase of a new exercise routine can be short lived. It’s like all of a sudden we’re saying, “I just don’t have the time.”
What’s the deal? How can motivation waiver in such a dramatic fashion? And how do we get it to stick?
Posted by Dawn on November 5, 2018
Ok, it’s not really a diet, but now that I’ve got your attention, let’s dive deep and explore what it would look like if you made food choices based on kindness.
People make food choices for a lot of different reasons. Food choices are often based on taste, the desire to lose weight, or just eating what’s most readily available. These choices aren’t always fun or easy to make and there can be a lot of emotions attached to making… Read more