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For decades, dietary fat has been a topic of intense scrutiny and countless myths. It’s no wonder that many people are confused about fats. In this blog, we’ll debunk some of the most persistent myths about dietary fats and help you understand the crucial role fats play in your overall health.

Myth 1: Fat is unhealthy

One of the most common misconceptions… Read more

Sugar, the sweet seductress in the world of food, has long been demonized and glorified in equal measure. It’s the ingredient we love to hate, yet can’t seem to resist.

The myths and misconceptions about sugar have permeated our culture, leading to both misinformation and confusion. In this blog, we’ll dive into the myths about sugar – deciphering fact from fiction.

Myth… Read more

The idea that taking 10,000 steps a day is the key to good health has been ingrained in popular culture for years.

Whether through fitness trackers or well-intentioned advice from health professionals, many of us have been striving to reach this magic number.

But is this target based on scientific evidence, or is it just another health myth? Let’s explore the origins… Read more

You’ve heard people say things like, “I was so bad last weekend, all I ate was junk” or “This week I was so good, I didn’t eat any ice cream!”

If you’ve had these thoughts before, it’s not your fault. Diet culture is everywhere, including food packaging and Pinterest sites. Packages scream messages like “guilt-free,” “sin-free” or “superfood”? Pinterest sites have names like “clean eats” and “guilty pleasures”.

The problem with these phrases and marketing strategies is that they imply that… Read more

None of us want to admit how much time we spend on screens, or on social media for that matter. Let’s just say that it’s enough to result in the phrase “text neck syndrome”.

It’s for sure a time suck. Since it’s a great way to stay connected, and totally entertaining, going cold turkey might be out of the question.

Here are… Read more