If you follow any diet or wannabe health pages on social media, you’ll probably see things about how eating less carbs will help you lose weight. Others may talk about what the “good” types of carbs are and which ones to avoid. I’m here to tell you that it’s all just #dietculture nonsense.
Read more
Just think of all we could get done if we didn’t have to sleep. Work and school, plus plenty of time to socialize, do chores and get homework done.
If only…
But nope. Sleep is a crucial part of the day.
Getting enough sleep can influence many different aspects of our lives.
Not getting proper amounts of sleep can make us… Read more
If you’re looking for ways to help you start off the semester, look no further. First off – don’t compare yourself to other people who seem to have it all together. No one actually has it all together. Everyone is strugglin’ with something! However, minimizing that stress is… Read more
In short, a health coach is a mentor with expertise in health and wellness. Here at NAU, our heath coaches are students just like you. They know what it’s like to have too much homework, work too many hours, all while trying to squeeze in a social life. Our UCAN health coaches are pursuing degrees in health-related disciplines and have completed a minimum of 45 hours of training in health coaching.
You might think that a health coach is skilled… Read more
Good news – that’s totally normal. It’s called ambivalence. Ambivalence means having mixed feelings. On one hand, you’re tired after a long day and you don’t feel like getting to the gym. On the other hand, you really want the health benefits, the energy spike, and the stress release that comes with a workout.
Yep. It happens. And it’s ok.
Meet with a U CAN health coach,… Read more