It’s mid-semester and you’re short on time. I get it. The last thing you want to do when you have a spare minute is make a meal. But how are you going to run across campus without any energy? Fear not! There is another way to enjoy delicious meals without having to cook each day.
Meal planning is the process of planning and creating meals in advance. This process allows you to make a delicious meal… Read more
You really didn’t want to get up this morning. I know. But there’s one thing that makes it all better – COFFEE. If you’re anything like me, it’s that first cup of Joe that helps you start your day out right.
It’s the perfect drink. The iced coffees got us through the hot months and now, as the season starts to change, we turn to coffee to warm up. This amazing beverage is so… Read more
Last week’s blog explored how and why getting adequate sleep is central to our wellbeing. If you’re feeling inspired to invest in your own relationship with sleep and directly reap these powerful benefits, then look no further! This week’s blog offers five practical strategies for directly improving both your quality and quantity of seep. Ready to experience the magic of good sleep? Let’s go!
1. Determine how much sleep you need… Read more There are so many health-related changes that can make a BIG difference in your health and well-being. But probably the most powerful is the change of getting more sleep.
Make a change in this area, and it seems to trickle down to all the other areas. When you’re rested, you have better time management, the energy to be physically active and to plan meals. When you’re sleep-deprived…well…you’ve got nothing.
This week’s blog and IG posts will focus on delving into the… Read more
How would you talk to a close friend or family member? My guess is that you would not be body shaming them, telling them they aren’t good enough, or saying they are a terrible person for eating two cookies. So why do we tell ourselves these things?!
Your inner voice holds a lot of power over your emotions, behaviors, and beliefs. If you are constantly telling yourself how much you hate the way you look, obviously, you are going to… Read more
As many as 80% of college students report daily stress sometimes or often. While short-term stress helps us get stuff done and meet deadlines, long-term stress has the potential to wreak havoc on our mental and physical wellbeing.
Much of stress among college student stems from academic workload; however, stress can also come from isolation, relationship problems, financial difficulties, and more. If you find yourself relating to… Read more