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Mental Health Monday

MHM: Big Rocks vs. Little Rocks

Posted by Peer Jack Mentors on April 25, 2018

Hey! We have a few weeks left in the semester, and we get how stressful that can be!

Whether you’re studying for finals or just looking for ways to organize your life a bit better, here is a tip on how to stay on top of what you need to do to survive: P R I O R I T Z E.

It sound super easy right? Sometimes it’s a lot harder than it sounds… Read more

Filed Under: Mental Health Monday, Mentor Blog Posts

MHM: Finishing the Semester Strong

Posted by Peer Jack Mentors on April 16, 2018

It’s our second week back from Spring Break and we only have T-5 weeks until the semester is ending! Pretty crazy right?

Just like many mentors and faculty here at NAU we want you to succeed! Here are a few quick tips to pull through the semester and stay motivate

Block Out Your Study Times: 45 minutes a session with 15 minute breaks. Use a… Read more

Filed Under: Mental Health Monday, Mentor Blog Posts

MHM: Back to School Reflection

Posted by Peer Jack Mentors on March 26, 2018

Welcome back from spring break, Lumberjacks!!

I hope everyone had an amazing, and restful break. With only about 6 weeks left of the semester, finals are coming up quick! Take a moment to revisit your first half of the spring semester. Maybe your grades are not where you want them to be or you feel like you are not taking care of yourself. Reflect on what went really well for you, and also what did not go… Read more

Filed Under: Mental Health Monday, Mentor Blog Posts

MHM: Meditating Through Midterms

Posted by Peer Jack Mentors on

Midterms are here and Spring Break is near! Before we get to our freedom, we need to overcome the monster itself: midterms.If you’re having difficulty destressing, here is one method to help alleviate anxiety.

MEDITATION

What is it?

Meditation comes from a Buddhist background and continues to aid people to this day. You don’t have to focus on the philosophy, but this should be honed towards your health and well-being.

Why… Read more

Filed Under: Mental Health Monday, Mentor Blog Posts

Slow Down This Spring

Posted by Peer Jack Mentors on March 5, 2018

It’s the Spring Semester! Another chance in the school to improve yourself as an individual!

We start off motivated, headstrong, and pretty excited to do better on the things we know we could have done better in the last semester. As we roll on over to week 6—or 7, what week is it?!—our motivation may begin to dwindle bit by bit. We get more and more sleepless nights from trying to balance out classes, friendships, calling mom/dad, and trying to… Read more

Filed Under: Mental Health Monday, Uncategorized

Mental Health Monday: Working Through Setbacks

Posted by Peer Jack Mentors on February 26, 2018

Many of us were often told that if we worked hard enough, then our efforts would come through eventually. One day, we’d be recognized and reap all the rewards that we deserve through our own blood, sweat, and tears. What hasn’t been taught is to really understand how to overcome those times when we feel like our hard work isn’t coming through.

Here are some ways to overcome failure and stay persistent:

Talk It Out With Someone… Read more

Filed Under: Mental Health Monday, Mentor Blog Posts

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