Stretching can be seen as an underdog work out routine, but it is a great way to keep your wellness up to par daily. Some may think that stretching is unnecessary if they are already flexible but doing so can improve your daily work out regimen! Stretching warms up your body and muscles before starting a workout or it can even cool down your body after a workout! Doing so will allow your body to rejuvenate and… Read more
workout
I wish….
I wish that I knew about group fitness!
One of the biggest fears I have heard about your first year in college is the infamous freshman 15. Whether this is a true phenomenon is entirely up to your discretion (though I have heard some people have tried to study it- let me know). To avoid it, most people resort to exercising, but it can be hard to get started alone. Even with a friend it… Read more
Wellness Wednesday Workout
Making time to hit the gym is hard when you have a full schedule balancing work, class, tutoring, endless homework and I don’t know… maybe eating, sleeping and breathing! Sometimes it feels like you’ll never make it to the gym but that’s okay because you can do this Ultimate Booty Burn right at home! This will satisfy your need to workout and in a short amount of time.