Overcoming test anxiety

Most students experience some level of anxiety during an exam. However, when anxiety affects begins to impact exam performance it has become a problem.

Primary causes of test anxiety

• Fear of failure
• Lack of preparation
• Poor test history.

Cognitive symptoms of test anxiety

• Mental “blank-out,”
• Difficulty concentrating,
• Preoccupation with failure
• Recalling answers after the test.

Prepare for the test

• Avoid cramming: create a study schedule two weeks prior to the exam.
• Use study aids: convert lecture notes into flashcards or a study guide.
• Take timed practice exams: simulate exam conditions by taking timed practice exams. Create your own exam if necessary.
• Study on location: study in the classroom where the exam will be held.

Develop test-taking skills

• Read directions carefully.
• Multiple choice: incorrect answers can distract you. Cover the choices, read the question and then try to answer it without look at the options.
• Essay questions: create a quick outline before writing.
• Answer what you know: Save difficult items for last.

Physiological preparation

• Get 8-10 hours of sleep before the exam.
• Limit caffeine: caffeine can exacerbate the symptoms of test anxiety!

Relaxation techniques

• Practice deep breathing: if you feel anxious or begin to panic, slowly take deep breaths through your nose.
• Fidget item: small items like a stress ball or rubber band can help increase attention and promote relaxation.