On the fence about making a change?
Good news – that’s totally normal. It’s called ambivalence. Ambivalence means having mixed feelings. On one hand, you’re tired after a long day and you don’t feel like getting to the gym. On the other hand, you really want the health benefits, the energy spike, and the stress release that comes with a workout.
Yep. It happens. And it’s ok.
So how do you get unstuck from the fence?
Meet with a U CAN health coach,… Read more