Are you tired of doing the same thing day in and day out? Maybe how you normally de-stress at the end of the day isn’t working anymore.
Physical activity and other hobbies can help you de-stress.
Here’s how it works:
- Getting your heart rate up produces endorphins in your body which in turn leaves you feeling de-stressed, relaxed, and confident.
- Being active improves your ability to fall asleep at night. A good night’s rest will always have you waking up feeling refreshed and ready to take on the day.
- Physical activity and hobbies help take your mind off of stressful things that are going on in your daily life. It’s a good break in your daily routine to let your mind go and forget about your worries.
- Physical activity also helps you work through your emotions and release any extra energy you have.
- New hobbies can bring joy, satisfaction, and a boost to your self-confidence.
Sometimes doing the same activities and hobbies can get boring. Try something new!
Below are some physical activity ideas to help you stress less:
- Different styles of dance
- Rock climbing/ bouldering
- Hiking
- Walking your furry friends
- Swimming
- Cycling
- Rowing
- Pickleball
- Play a team sport with some friends
- Kayaking
And here are some new hobbies to try:
- Drawing/ painting
- Learn a new language (Use Duolingo!)
- Baking/ cooking
- Photography
- Singing
- Crafts/ DIY Projects
- Knitting
- Listening to a new style of music
- Read a book
- Join a club
Trying something new once in a while not only keeps your life interesting, but it can also help keep your stress levels low. By going out and trying new things, you may stumble upon an undiscovered passion you have, which could open new opportunities for your life and fill you with joy.
Scared to try something new on your own? Grab a friend!
It might be scary, but it’s healthy to push yourself out of your comfort zone. That’s how we grow. As always, UCAN Health Coaches are here to help if you need more ideas or need some encouragement to start.
Hannah Rahn