You’re in class and your stomach is growling. Can the person sitting next to you hear that? Ugh, when is this class going to be over? It’s impossible to concentrate.
We have all had moments during the day where we are so hungry, there is little else we can think about. These moments are often followed by… Read more
“You should really eat fewer fruit and vegetables,” said no one ever!
Maybe you hate them with a passion or you can’t get enough of them! Either way, you can adapt your palate to crave fruits and vegetables…if you get creative with them. The key is to think outside the box and find ways to make them taste GOOD!
Can’t think of anything? Allow me to get the ball rolling with some fun and creative… Read more
“Health goes beyond our physical body. It is not just about what we put in our bodies or take out of it, it is also about our emotions and how we are feeling spiritually.” – Katherine Hurst
Ever heard… Read more
Embracing our differences and appreciating our bodies is the best thing since sliced bread. Bodies are MEANT to be different shapes and sizes.
Fat shaming or skinny shaming, whether it’s coming from others, or yourself, gets in your head and leads to poor self-confidence, body image issues, and disordered eating.
Struggling with accepting your body? Or… Read more
Did you know that we spend an average of 2 hours and 22 minutes daily on social media? Yikes!
We all love to spend time browsing through memes and dog videos…and then there are all the nutrition and fitness tips. Sigh.
Some Instagrammers are great (like our very own UCAN page on Instagram), and others, well not-so-much. Many accounts you follow may be feeding you false information and a whole lot of false hope as… Read more
How many times have you gone to bed at night and you go to check Instagram and before you know it, two hours have passed? Or maybe you go to watch one video on YouTube and that turns into five. We all love to sleep but getting to bed can be difficult.
Sleep is especially… Read more