The last few weeks have been a rollercoaster for college students across the country. We have had to change almost every part of our routine and learn how to manage our life while social distancing.
I don’t know about you, but for me, being an online student for the first time just got real. It didn’t seem so bad at first.… Read more
How stressed are you feeling right now? Do you have this feeling of anxiety about switching to online classes and family members affected by COVID-19? Maybe you’ve lost a job and you’re a little freaked out, or trying to live with mom and dad again and, well, AHHHHHHH!
Well sit down, take a breath, and read these quick tips that can help you when everything is just TOO MUCH. Here are 6 Tips… Read more
Hey NAU! We know this isn’t your typical spring break. Life feels scary and hard with our semester plans totally in limbo and social distancing putting a wrench in our spring break plans. Self care basics are essential this week. Here are 5 tips to unwind and recharge:
YES!! The best part of spring break is catching up on… Read more
Spring break is just around the corner and the misery of midterms are coming to an end! Everyone is looking forward to being out and about, poolside, and in their favorite bathing suit…or are we? For some, #bathingsuitseasonsucks
The cosmetics and diet industries are constantly brainwashing us all to believe that there’s only one acceptable body type.… Read more
We are told from a very young age that all we need to do to be healthy is exercise a few times a week and eat our veggies. While this is a part of being healthy, there are so many other aspects of health and overall well-being. Live Well NAU is a new initiative coming soon to campus that will help us find resources for all eight dimensions of wellness: physical, emotional, social, spiritual, intellectual, occupational, financial,… Read more
If you follow any diet or wannabe health pages on social media, you’ll probably see things about how eating less carbs will help you lose weight. Others may talk about what the “good” types of carbs are and which ones to avoid. I’m here to tell you that it’s all just #dietculture nonsense.
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