Finals week is almost here! This semester has flown by and with finals just around the corner you may be starting to feel the STRESS. Just remember, in a few weeks you will be done with the semester and can take some time to relax. In the meantime, check out these 8 tips to manage your stress and feel confident going into finals week!
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Movement, Reimagined
Many of us fear the dreaded “E” word. That’s right… Exercise.
We all grow up hearing about how important regular exercise is for our health and wellbeing, but a lot of us hate the idea of working out.
Why is that?
It’s almost magical what physical movement can do – like a one stop shop for things like…
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Every Body is a Bikini Body
Around this time of year, social media becomes saturated with posts about getting ready for summer. There are posts about summer vacation plans, the must-do hikes, the best beaches to visit, and how you have to look in order to feel good during summer.
All of the posts about adventures to do over summer are great, but what’s with all the garbage about summer/beach bodes?
Usually the post involves someone trying to promote a fitness… Read more
3 Stress-Busting Mood-Boosters
The end of the semester is upon us. Woo-hoo!! And this is typically when self-care starts to take a serious back seat. The key to maintaining something close to a positive life balance is knowing how to implement simple and doable stress-busting strategies. By integrating these into your daily life, you can start providing yourself with generous doses of calmness and positivity throughout your day.
The mood-boosting effects of these go-to stress-busters can help… Read more
One Small Change that Can Make a Big Difference
Looking for improved energy levels, mood, and brainpower? Sign me up! It might be as simple as drinking more water.
So how much water do you need each day? A general rule of thumb is to take the number of pounds for your body weight and divide it by half. The result is roughly the minimum number of ounces of water to drink a day. Of course you’ll need more if you’re sweating, living… Read more
7 Body Positive Shopping Tips
Embrace your curves
When you’re shopping, nothing is more upsetting than trying on a full basket of clothes that don’t end up fitting right. One shopping episode can result in a negative spiral towards self-loathing. But hear me on this – there’s nothing wrong with your or your body. You cannot be defined by a… Read more