Does your relationship with food ever feel complicated? If so, you’re not alone. Most college students experience that internal head battle when it comes to deciding what goes on their plate. Here are 4 common ways people struggle in this area:
Feeling a lot of anxiety about eating “right” which takes up way too much of your… Read more Midterm season got you feeling stressed and overwhelmed? Consider giving yoga a try. There are some serious physical and mental health benefits and getting started is super easy with a variety of yoga options on campus.
Why do you yoga?There are… Read more
Does exercise feel like punishment? Something you do because the media tells you “it’s healthy”? Or something you feel like you must do to burn off the extra calories you ate last night?
You no longer have to feel that way towards exercise! Keep reading to find some different ways to begin the journey to healing your relationship with exercise.
If you’ve noticed you don’t really like how you feel about physical activity, here are some initial steps you can take… Read more
You’ve heard about the benefits of regular exercise, like reduced disease risk and improved mental health. For most, exercise improves physical and mental health. It’s a good thing.
However, as someone who has worked with D1 collegiate athletes as a licensed and certified athletic trainer, I have also witnessed firsthand the underbelly of the fitness world.
There are so many different study techniques out there, with business executives pushing “best ways to maximize productivity”, and study gurus sharing that their method works the best (Pomodoro method, anyone?). It can feel confusing!
Don’t get me wrong, I’m not bashing their claims, as many of the popular study techniques are backed up by a decent amount of research.… Read more
Are you feeling the stress of a new semester?! If you are, know that you are not alone! New semesters are packed with tons of anxiety triggers – new teachers and peers to interact with, new expectations from each class, new locations to show up to, new routines, and more!
Sometimes its all too much and stress can boil… Read more